WORKOUT OF THE DAY CONDITIONING 10 Devils press then… 10 Rounds 30 Double unders 15 Medball cleans (Wall-balls) 5 Bentover […]

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WORKOUT OF THE DAY STRENGTH Push Press 5×5 (from floor) CONDITIONING ‘Death By’ Front Squat @60% of bodyweight Post results […]

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WORKOUT OF THE DAY STRENGTH Power Snatch 3.3.3 CONDITIONING EMOM x 15mins (alternate) – 1. MAX Sumo deadlift high pulls […]

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WORKOUT OF THE DAY STRENGTH 4×6 Snatch Grip Deadlift *Superset 20 Push-ups CONDITIONING As many rounds and reps as possible […]

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WORKOUT OF THE DAY 35-25-15-5 Calorie Row Thrusters 95#/65# Burpees *5 Muscle-ups, 10 Strict Pull-ups or 15 Ring rows after […]

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