WORKOUT OF THE DAY GYMNASTICS SKILL/CORE Max Handstand Hold or Plank *Continue attempts for 10 minutes CONDITIONING CrossFit Games Workout […]

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WORKOUT OF THE DAY 4 minutes to complete: 25 Russian kettlebell swings 24kg/16kg 200m Run/Row 15 Push-ups 10 Overhead plate […]

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WORKOUT OF THE DAY STRENGTH Deadlifts 5×5 CONDITIONING 4 Rounds – 10 DB Push-presses 10 MB Slams 10 (5/5) Renegade […]

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WORKOUT OF THE DAY STRENGTH Bench Press 2×5, 1×5+ CONDITIONING CROSSFIT GAMES WORKOUT 2020 ‘Friendly Fran’ 3 rounds 21 Thrusters […]

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WORKOUT OF THE DAY STRENGTH Pendlay Rows 5×10 CONDITIONING AMRAP 15 100 Russian swings then… 7 Rounds 50 Double unders […]

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