WORKOUT OF THE DAY STRENGTH Bench Press 3×5 CONDITIONING 2 minutes to complete: 10 Power cleans 135#/ *Max burpees Rest […]

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WORKOUT OF THE DAY STRENGTH E2MOM x 10, 2reps Power clean + Front squat + Clean & jerk CONDITIONING 3 […]

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WORKOUT OF THE DAY STRENGTH Back Squat 3×5 CONDITIONING 4 Rounds 15 Push presses 95#/65# 30 Sit-ups Then 1500m Row […]

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WORKOUT OF THE DAY STRENGTH EMOM 10 Deadlift x 5 + Plank the rest on the min. Rest the following […]

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes, coach call: 3 Tempo Deadlifts + 3 […]

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