WORKOUT OF THE DAY As many rounds as possible in 12 minutes: 8 Hang power cleans 95#/65# 8 Push Presses […]

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WORKOUT OF THE DAY STRENGTH TEMPO DEADLIFT 3×5 @ 3-0-X-1 CONDITIONING 10 Rounds 15 Step-ups w/KB 20 KBS

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WORKOUT OF THE DAY STRENGTH Back Squat 20RM (last of the 20 rep series) CONDITIONING 100/80 Calorie Row 100 Russian […]

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WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING ‘Tabata 15:15’ Bike Jump squats Ring dips/Box dips Plate hollow hold 45#/25# […]

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WORKOUT OF THE DAY STRENGTH SQUAT (front or back) 3×3 CONDITIONING 10-9-8-7-6-5-4-3-2-1 SDHP 65#/95# Push-press 65#/95#

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