HAPPY FATHER’S DAY WORKOUT OF THE DAY 15 Clean & Jerks 135#/95# ———- 3 Rounds 5 Muscle-ups (5 Strict pull-ups, […]

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GUERRILLA DAY & BBQ 8:30a-9:30a Bring Your Kids to WOD 9:30a-10:30a Community WOD 12p-4p Summer BBQ ALL ARE WELCOME! WORKOUT […]

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WORKOUT OF THE DAY CONDITIONING Mins 0-10 Front squat EMOM x 10, 3-5 Reps Mins 10-13 Rest Mins 13-28 AMRAP […]

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WORKOUT OF THE DAY ‘Bear Complex’ 5 Rounds Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front […]

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WORKOUT OF THE DAY STRENGTH Power snatch EMOM x 10, 3-5 Reps CONDITIONING AMRAP 18minutes 7 Muscle-ups (7 Push-ups & […]

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