WORKOUT OF THE DAY CONDITIONING 25min Running Clock *300 Double unders 800m Run In the time remaining: AMRAP 7 Hang […]

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WORKOUT OF THE DAY 25 minute running clock: 300 Double Unders (600 Singles) 1000m Row In the time remaining, AMRAP: […]

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WORKOUT OF THE DAY STRENGTH Back Squat 4×6 (75%-80% of 1RM or previous 3×5 weight) CONDITIONING 2 Rounds 400m Run […]

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WORKOUT OF THE DAY STRENGTH Back Squat 4×6 @ 75-80% of 3RM – CONDITIONING 2 Rounds 400m Run 30 Overhead […]

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WORKOUT OF THE DAY STRENGTH Strict Press 4×6 (80% of 3RM) – CONDITIONING AMRAP 12 min 7 Pull-ups 5 KBS […]

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