WORKOUT OF THE DAY STRENGTH Strict Press 2×5, 1×5+ CONDITIONING As many rounds as possible in 10 minutes: 10 Burpees […]

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WORKOUT OF THE DAY ‘Emily’ (Hero WOD) 10 rounds 30 Double unders (45 Singles) 10 Pull-ups (ring rows) 30 Air […]

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WORKOUT OF THE DAY STRENGTH CLEAN (any) 5×5 CONDITIONING 10-15-20 Hang power cleans Burpees – 10-15-20 Shoulder to overhead Box […]

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WORKOUT OF THE DAY 5 Rounds 5 Deadlifts 155#/115# 5 Push-ups (hand release) 5 Knees to elbow ——— 500m Row […]

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WORKOUT OF THE DAY STRENGTH BENCH PRESS 5×5 superset w. 5 Strict pull-ups CONDITIONING AMRAP 15 min 5 Hang power […]

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