LIVESTREAM/HOME WOD 6:30A, 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH 40 seconds On, 20 seconds Rest for 12 minutes: […]

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT AMRAP x 17mins – Rear foot elevated squat x […]

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LIVESTREAM/HOME WOD 9:30A & 6:30P. WORKOUT OF THE DAY 2 minutes to complete: 200m Run (1 minute of cardio) *Max […]

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT 7 Rounds – Russian swings x 20 – Split […]

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LIVESTREAM/HOME WOD 6:30A, 9:30A, 5:30P & 6:30P MOBILITY. WORKOUT OF THE DAY ‘Tabata’ Dumbell/Kettlebell snatches *1 minute plank Sit-ups *1 […]

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