WORKOUT OF THE DAY STRENGTH Thrusters EMOM x 10 5-5-4-4-3-3-2-2-1-1 (Building) CONDITIONING AMRAP 15 10 Calories 2 Burpee pull-ups* * […]

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WORKOUT OF THE DAY STRENGTH Thruster 1RM CONDITIONING As many rounds as possible in 15 minutes: 10/8 Calorie Row, Bike […]

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WORKOUT OF THE DAY STRENGTH/SKILL Full snatch (practice and work up to a moderate weight) CONDITIONING (No Measure) 3 Sets […]

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WORKOUT OF THE DAY SKILL Full snatch CONDITIONING No Measure 3 Sets of 2 Snatch pulls 1 Power snatch 1 […]

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WORKOUT OF THE DAY STRENGTH Back Squat 20RM CONDITIONING AMRAP 14 21 Russian swings 24kg/16kg 7 Burpee box jumps 24”/20” […]

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