HAPPY 4TH OF JULY! WORKOUT OF THE DAY ‘Wittman’ 7 Rounds 15 Kettlebell swings 24kg/16kg 15 Power cleans 95#/65# 15 […]

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WORKOUT OF THE DAY STRENGTH Power Snatch EMOM x 10, 1, 3 or 5reps CONDITIONING Double unders x 50 DB […]

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WORKOUT OF THE DAY STRENGTH Strict Press 5×5 CONDITIONINIG 2 Rounds 30 Calorie Row 40 Alternating dumbbell snatches 45#/25# 50 […]

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WORKOUT OF THE DAY ‘Vic P’ As many rounds as possible in 23 minutes: 7 Ring Rows/Pull-ups 3 Squat cleans […]

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WORKOUT OF THE DAY CONDITIONING 7min Clock 400m Run then… AMRAP in time remaining 5 Deadlifts 5 V-ups (7 Sit-ups) […]

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