WORKOUT OF THE DAY STRENGTH Clean & Jerk 1RM CONDITIONING 5 Rounds 200m Sprints (250m Row) *Work time = Rest […]

Read More...

WORKOUT OF THE DAY 100 Wallballs 20#/14# 75 Russian kettlebell swings 24kg/16kg 50 Pull-ups (75 Ring rows) 25 Pistols (40 […]

Read More...

WORKOUT OF THE DAY STRENGTH Power Snatch EMOM x 10 3 or 5reps CONDITIONING AMRAP x 18 50 Russian swings […]

Read More...

WORKOUT OF THE DAY 3 Rounds 400m Run 30 Push-ups 20 SDHP 10 Box jumps

Read More...

WORKOUT OF THE DAY 5 Rounds 10 Deadlifts 135#/95# 20 Box jump overs 24″/20″ 10 Hang power cleans 135#/95# 200m […]

Read More...

Load MorePrevious Posts
Page 2 of 1451