Workout Of The Day SKILL Segmented clean Pause at knee & power pos. 3-3-3-3 CONDITIONING 21-15-9 Deadlift HSPU or Push-ups […]

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WORKOUT OF THE DAY STRENGTH Bench Press 2×5, 1×5+ CONDITIONING 5 Strict pull-ups (10 ring rows) 5 Box jump overs […]

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Workout Of The Day STRENGTH Power snatch EMOM x 10 3-5 Reps CONDITIONING Every 2mins x 16mins 5 Burpees & […]

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WORKOUT OF THE DAY CrossFit Games 2019 Event 1 4 Rounds 400m Run 3 Rope climbs (legless) 7 Squat snatches […]

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WORKOUT OF THE DAY STRENGTH Power or Squat Clean 3-3-3-3-3 CONDITIONING Every 3 minutes for 15 minutes: 10 Devils Press […]

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