WORKOUT OF THE DAY STRENGTH POWER CLEAN 5×3 CONDITIONING 10 Rounds 7 Thrusters 28 Double unders

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WORKOUT OF THE DAY STRENGTH Strict Press 3×5 CONDITIONING As many rounds as possible in 4 minutes: 3 Shoulder to […]

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WORKOUT OF THE DAY STRENGTH Pause Back Squats 3×5 *2 second pause at the bottom CONDITIONING In a 12:00 Window: […]

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WORKOUT OF THE DAY STRENGTH SQUAT (front or back) 3×5 CONDITIONING AMRAP 15Min 10 Cal bike 1 Rope climb 10 […]

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WORKOUT OF THE DAY 6 rounds, 1 minute per station, for max reps of: Kettlebell or dumbbell snatch (right) Kettlebell […]

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