WORKOUT OF THE DAY STRENGTH E2MOM x 10, 2reps Power snatch + Overhead squat + Snatch CONDITIONING EMOM x 10, […]

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WORKOUT OF THE DAY STRENGTH Clean and Jerk 3-3-3 CONDITIONING As many rounds as possible in 16 minutes: 7 Hang […]

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WORKOUT OF THE DAY CONDITIONING 10-9/ 9-8/ 8-7/ 7-6/ 6-5/ 5-4/ 4-3/ 3-2/ 2-1/ 1-0 Hang power cleans Burpees ACCESSORY/SKILL […]

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WORKOUT OF THE DAY 3 Rounds 9 Thrusters 95#/65# 9 Toes to bar (12 knees up or v-ups) ——- 30 […]

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WORKOUT OF THE DAY STRENGTH Back Squat 3×10 CONDITIONING 15 Power snatches 500m Run 15 Power snatches 500m Run

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