WORKOUT OF THE DAY STRENGTH Deadlift EMOM x 10 3 or 5reps CONDITIONING AMRAP 3mins 5 Burpees 5 Box jumps […]

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WORKOUT OF THE DAY 10 Power snatches 135#/95# ———– 3 Rounds 10 Burpees 10 Chest to bar pull-ups (15 ring […]

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WORKOUT OF THE DAY STRENGTH Front Squat 5RM CONDITIONING 5-10-15-10-5 Deadlifts 225#/155# Handstand push-ups (push-ups x2) *500m Row after each […]

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WORKOUT OF THE DAY STRENGTH Clean & Jerk 5×3 Stay or Build CONDITIONING 10-9-8-7-6-5-4-3-2-1 Power cleans 135#/95# Toes to bar

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WORKOUT OF THE DAY SKILL Turkish get-up CONDITIONING 50/35 Calories 500m Run 20 Devils presses – 40/28 Calories 400m Run […]

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