WORKOUT OF THE DAY CrossFit Open 19.5 33-27-21-15-9 Thrusters 95#/15# Chest to bar pull-ups Post results to Wodify. _________________________ SCALE: […]

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3/22/19 CrossFit Open Workout 19.5 33-27-21-15-9 Thrusters 95#/65# Chest to bar pull-ups 20 Min cap

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3/21/19   Workout of the Day   STRENGTH Squat 3RM   EMOM 20 Minutes Push-ups Strict pull-ups or Muscle-ups Bike […]

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WORKOUT OF THE DAY Strength Back Squat 3RM Conditioning EMOM 20 minutes: Push-ups Strict pull-ups or Muscle-ups Bike Rest Post […]

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3/20/19 WORKOUT OF THE DAY   CONDITIONING 15 Clean & jerks 135#/95#   Then 3 Rounds 10 Toes to bar […]

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