WORKOUT OF THE DAY STRENGTH Power Snatch 3-3-3-3-3 CONDITIONING As many rounds as possible in 12 minutes: 5 Handstand push-ups […]

Read More...

WORKOUT OF THE DAY – STRENGTH DEADLIFT 3×5 – CONDITIONING 20-18-16-14-12-10-8-6-4-2 SDHP Push-ups Box jumps

Read More...

WORKOUT OF THE DAY STRENGTH STRICT PRESS 3×5 CONDITIONING 30-20-10 Toes 2 bar 60-40-20 Lunges 2xDB’s or KB’s  

Read More...

WORKOUT OF THE DAY 3 Rounds 60 Double Unders (120 Singles) 40 Sit-ups 20 Hang Power Cleans 95#/65# 60 Double […]

Read More...

WORKOUT OF THE DAY ACCESSORY EMOM x 10min 40 Sec work/20sec rest Max strict pull-ups *Plank in time remaining CONDITIONING […]

Read More...

Load More
Page 1 of 1701