WORKOUT OF THE DAY STRENGTH TEMPO BENCH PRESS 3×5 3-0-x-1 CONDITIONING Teams of 2 Complete a 4K Row Teammates alternate […]

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WORKOUT OF THE DAY CrossFit Lift . Move . Work Challenge WOD #1 (0-4:00) 4 minutes to find: All Tracks: […]

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WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Overhead squats (front squats) 95#/65# 1-2-3-4-5-6-7-8-9-10 Toes to bar (knees up/v-ups) *200m Run/Row after each […]

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WORKOUT OF THE DAY STRENGTH TEMPO SQUAT (back or front) 3×5 3-0-X-1 CONDITIONING 50 Calorie Bike 40 Burpees 30 Power […]

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WORKOUT OF THE DAY STRENGTH TEMPO STRICT PRESS 3×5 @ 3-0-X-1 CONDITIONING AMRAP 6min Max rounds of “DT” @ 55#/75# […]

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