PLEASE JOIN US AT THE 10AM CLASS FOR CAITLIN & DAVE’S WEDDING WOD WORKOUT OF THE DAY Teams of 2 […]

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WORKOUT OF THE DAY STRENGTH Back Squat 5×3 Tempo 3-0-1-0 CONDITIONING 800m Run – 5 Rounds 10 Devils press 35#/25# […]

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WORKOUT OF THE DAY CONDITIONING AMRAP 9min 21 SDHP 95#/65# 21 Box Jumps 100m Run Rest 2 Min AMRAP 7min […]

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WORKOUT OF THE DAY As many rounds as possible in 20 minutes: 10 Sumo deadlift high pulls 75#/50# 100m Run […]

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WORKOUT OF THE DAY CONDITIONING HOLLEYMAN 30 Rounds 5 Wall-balls 20#/14# 3 Handstand push-ups 1 Power clean 225#/150# 35min CAP

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