WORKOUT OF THE DAY Teams of 2 As many reps as possible in 20 minutes: Teammate 1 (time keeper): 200m […]

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WORKOUT OF THE DAY STRENGTH Hang power clean 5×3 CONDITIONING AMRAP 16min 10 Hang power clean 10 Push press At […]

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WORKOUT OF THE DAY 9min Clock 400m Run then… AMRAP in time remaining 7 Air Squats 7 Toes to bar […]

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WORKOUT OF THE DAY 5-10-15-20-15-10-5 Calorie Row/Bike Push-ups (hand release) *5 Clean and Jerks at the start and after each […]

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WORKOUT OF THE DAY STRENGTH Back Squat 3×5 CONDITIONING Every 4 minutes for 20 minutes: 300m Run 30 Russian kettlebell […]

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