WORKOUT OF THE DAY CONDITIONING 0:00-5:00 800m Run (2,400m BIke or 1k Row) 5:00-20:00 Every 3mins, complete 50 Double unders […]

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WORKOUT OF THE DAY 2K Row *At the start and every 500m, 2 Rounds of: 7 Devils Press 35#/25# 7 […]

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WORKOUT OF THE DAY STRENGTH Front squat 5×3 CONDITIONING NANCY-pull 5 Rounds 400m Run 15 Pull-ups

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 3 Sumo Deadlifts (building) Then (10:00-20:00) As many […]

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WORKOUT OF THE DAY STRENGTH Bench press 3×5 ss. w/ 10 Pulls CONDITIONING AMRAP 18 20 Kettlebell swings 24kg/16kg 10 […]

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