WORKOUT OF THE DAY STRENGTH Push or Strict press 3×5 CONDITIONING 10-9-8-7-6-5-4-3-2-1 – Devils press DB Squats Bent over rows

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WORKOUT OF THE DAY STRENGTH EMOM x 10, 2 reps Snatch pull + Hang power snatch + Snatch CONDITIONING 10 […]

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Thursday 12/3/20 WORKOUT OF THE DAY STRENGTH 12 Minutes to build and establish a Heavy Snatch Double Rest 3 minutes […]

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WORKOUT OF THE DAY CONDITIONING 12-11-10-9-8-7-6-5-4-3-2-1 Hang power cleans Burpees Rest 3mins 3-4 Sets – Pendlay row x 10 Plank […]

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WORKOUT OF THE DAY Every 7 minutes for 28 minutes: 20 Medball sit-ups 20#/14# 20 Calorie row 20 Thrusters 75/55# […]

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