WORKOUT OF THE DAY STRENGTH SNATCH (any) 5×5 CONDITIONING 20-18-16-14-12-10-8-6-4-2 Russian kettlebell swings 32kg/16kg 10-9-8-7-6-5-4-3-2-1 Handstand push-ups

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes, alternate: 3 Tempo Front Squats + Max […]

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WORKOUT OF THE DAY STRENGTH SUMO Deadlift EMOM x 10 3-5reps CONDITIONING TEAMS OF 2 Max Calorie Bike or Row […]

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 3 Power Snatches Then (10:00 minute mark) As […]

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WORKOUT OF THE DAY CONDITIONING 10-9-9-8-8-7-7-6-6-5-5-4-4-3-3-2-2-1 Box jumps 24/20″ Wall-balls 20/16# ACCESSORY EMOM x 8mins, alternate: DB RDL x 10 […]

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