GUERRILLA HIIT (High Intensity Interval Training) Workout As many rounds as possible in 7 minutes: 14 Calorie Bike/Row/Ski 14 Burpees […]

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GUERRILLA CROSSFIT STRENGTH Deadlift 4×3 Workout of the Day Every 5minutes for 15minutes 3 Rounds 5 Pull-ups 10 Push-ups 15 […]

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GUERRILLA CROSSFIT Workout of the Day 40 Power cleans 155#/105# 60 Pull-ups (85 ring rows or jump pull-ups) 80 Push-ups […]

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GUERRILLA CROSSFIT STRENGTH Every minute for 10 minutes, alternate mins 15 Push-ups (7 handstand push-ups) 10 Pull-ups (any style or […]

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MARATHON ROW EVENT 10:30a-4:00p 8am & 9am CLASSES ONLY. 10am CLASS CANCELLED. GUERRILLA CROSSFIT Workout of the Day 9-15-21-15-9 Thrusters […]

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