WORKOUT OF THE DAY   “KELLY” 5 Rounds 400m Run 30 Box jumps 30 Wall-balls

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WORKOUT OF THE DAY ‘Kelly’ 5 Rounds 400m Run 30 Box Jumps 24″/20″ 30 Wallballs 20#/14# Post results to Wodify.

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WORKOUT OF THE DAY STRENGTH Bench Press 4×6 (75%-80% of 1RM or previous 3×5 weight) CONDITIONING ‘Death by Burpee Muscle-up/Pull-up’ […]

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WORKOUT OF THE DAY STRENGTH Deadlift 4×6 @ 75-80% – Conditioning Every 2min for 12min 5 Clean & Jerks 35 […]

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WOKOUT OF THE DAY STRENGTH Bench Press 3×5 – CONDITIONING Death by burpee pull-up/muscle-up

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