WORKOUT OF THE DAY STRENGTH Deadlift5x3 @ 80% of 1RM CONDITIONING As many rounds and reps as possible in 10 […]

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WORKOUT OF THE DAY STRENGTH Pendlay Row 3×10 ss. w/ Max Reps Push-ups CONDITIONING 400m Run – 10 Burpee box […]

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WORKOUT OF THE DAY STRENGTH Press (Strict or Push) 3.3.3 CONDITIONING 500 Double unders EMOM until completed Choose… a. 3 […]

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WORKOUT OF THE DAY 1000m Row 12 Power Snatches 115#/80# 24 Plate box step ups 35#/25# (20″ box) 750m Row […]

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WORKOUT OF THE DAY STRENGTH Deadlift 3.3.3 CONDITIONING 5 Rounds – 300m Run 20 Front rack lunges (10/10) 10 Push-ups […]

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