WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT WORKOUT 2-4-6-8-10… and on. Burpees Lunges (per leg) … […]

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LIVESTREAM/HOME WOD 9:30A. WORKOUT OF THE DAY 25 minutes to complete: 800m Run or 200 Jumping jacks 80 Kettlebell swings […]

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT 7 Rounds – Good morning to squat x 10 […]

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 3 Strict Press + 3 Push Press […]

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT 20min AMRAP (interval) – 30 Double unders – 15 […]

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