The Barbell Class is for men and women who are serious about getting stronger or for the CrossFitter who is looking to gain an edge in total strength. The focus is on the Squat, Press, Bench Press, Deadlift, and Power Clean.
The Barbell class will allow for you to practice your lifts, make up missed strength sessions, or follow a specific strength program. All under the watchful eye of a qualified coach.
Mon-Wed-Fri / 6:30pm-7:45pm
Sign in to class via Mindbody