Guerrilla Fitness

Revolutionizing Strength & Conditioning

Barbell

gym barbell pic

The Barbell Class is for men and women who are serious about getting stronger or for the CrossFitter who is looking to gain an edge in total strength. The focus is on the Squat, Press, Bench Press, Deadlift, and Power Clean.

The Barbell class will allow for you to practice your lifts, make up missed strength sessions, or follow a specific strength program. All under the watchful eye of a qualified coach.

Mon-Wed-Fri / 6:30pm-7:45pm

Sign in to class via Mindbody

Barbell Blog

Barbell Workouts for Week of 11/25/13

Barbell Jan 4-9

NOVICE Monday                    Wednesday                 … Continue reading

Barbell Workouts for Week of 11/18/13

Barbell May 8-4

NOVICE Monday                    Wednesday                 … Continue reading

Barbell Workouts for Week of 11/11/13

Barbell May 8-5

NOVICE Monday                    Wednesday                 … Continue reading

Barbell Workouts for Week of 11/4/13

Barbell May 8-4

NOVICE Monday                    Wednesday                 … Continue reading

Barbell Workouts for Week of 10/28/13

Barbell Jan 8-4

NOVICE Monday                    Wednesday                 … Continue reading

Barbell Workouts for Week of 10/21/13

Barbell Jan 8-4

NOVICE Monday                    Wednesday                 … Continue reading

Barbell Workouts for Week of 10/14/13

Barbell May 8-3

NOVICE Monday                    Wednesday                 … Continue reading

Barbell Workouts for Week of 10/7/13

Montclair Jan 15-3

NOVICE Monday                    Wednesday                 … Continue reading

Barbell Workouts for Week of 9/30/13

Barbell May 8-7

NOVICE Monday                    Wednesday                 … Continue reading

Barbell Workouts for Week of 9/23/13

Barbell Jan 8-4

NOVICE Monday                    Wednesday                 … Continue reading

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