Barbell
The Guerrilla Barbell & Strongman Club is for men and women who are serious about getting strong or for the CrossFitter looking to gain an edge in total strength.
The program is based on Mark Rippetoe’s Starting Strength Program and will emphasize proper technique as you add weight to your lifts each workout. You will Squat, Press, Bench Press, Deadlift, and Power Clean, CORRECTLY.
- Offered at both Guerrilla Fitness Montclair & Morristown
- Mondays, Wednesdays & Fridays from 7:30pm - 9:00pm
- $99/month add-on to current membership for 5x/week members
- $125/month add-on to current membership for 3x/week members
- $150/month add-on to current membership for 2x/week members
Barbell Blog
Barbell Workout for 3/21/12
Strength: Press (2×5, 1×5+) Weighted Chin-Ups (2×6-8) Power Clean/Deadlift (5×3/1×5) Post results to comments.
Barbell Workout 3/16/12
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Squat (2×5, 1×5+) GHD (5×6, weighted) Homework: Hill Sprints 10-20, resting as needed. [...]
Barbell Workout for 3/14/12
Strength: Press (2×5, 1×5+) Weighted Pull-Ups (2×6-8) Power Clean/Deadlift (5×3/1×5) Post results to comments.
Barbell Workout for 3/12/12
Strength: Bench (2×5, 1×5+) Dumbbell Curl (2×10-15) Squat (2×5, 1×5+) Conditioning: Prowler Push Post results to comments.
Barbell Workout for 3/9/12
Strength: Press (2×5, 1×5+) Weighted Chin-Ups (2×6-8) Squat (2×5, 1×5+) GHD (5×5, weighted) Homework: 10 x 200 meter sprints (rest [...]
Barbell Workout for 3/7/12
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Power Clean/Deadlift (5×3/1×5) Post results to comments.
Barbell Workout for 3/5/12
Strength: Press (2×5, 1×5+) Weighted Pull-ups (2×6-8) Squat (2×5, 1×5+) Conditioning: CF open Snatch Workout 12.2
Barbell Workout for 3/1/2012
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Squat (2×5, 1×5+) GHD (5×12) Homework: 10-20 hill sprints (big hill, 10 sprints…small [...]
Barbell Workout for 2/29/12
Strength: Press (2×5, 1×5+) Weighted chin-ups (2×6-8) Power clean/Deadlift (5×3/1×5) Post results to comments.