Strength: Press (2×5, 1×5+) Weighted Chin-Ups (2×6-8) Power Clean/Deadlift (5×3/1×5) Post results to comments.
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Barbell Workout 3/16/12
March 15th, 2012 – 9:00 pm
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Squat (2×5, 1×5+) GHD (5×6, weighted) Homework: Hill Sprints 10-20, resting as needed. [...]
Barbell Workout for 3/14/12
March 13th, 2012 – 9:00 pm
Strength: Press (2×5, 1×5+) Weighted Pull-Ups (2×6-8) Power Clean/Deadlift (5×3/1×5) Post results to comments.
Barbell Workout for 3/12/12
March 11th, 2012 – 9:00 pm
Strength: Bench (2×5, 1×5+) Dumbbell Curl (2×10-15) Squat (2×5, 1×5+) Conditioning: Prowler Push Post results to comments.
Barbell Workout for 3/9/12
March 8th, 2012 – 9:00 pm
Strength: Press (2×5, 1×5+) Weighted Chin-Ups (2×6-8) Squat (2×5, 1×5+) GHD (5×5, weighted) Homework: 10 x 200 meter sprints (rest [...]
Barbell Workout for 3/7/12
March 6th, 2012 – 9:00 pm
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Power Clean/Deadlift (5×3/1×5) Post results to comments.
Barbell Workout for 3/1/2012
March 1st, 2012 – 9:00 pm
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Squat (2×5, 1×5+) GHD (5×12) Homework: 10-20 hill sprints (big hill, 10 sprints…small [...]
Barbell Workout for 2/27/12
February 26th, 2012 – 9:00 pm
Strength: Bench (2×5, 1×5+) Dumbbell Curl (2×10-15) Squat (2×5, 1×5+) Conditioning: Weather permitting: prowler pushes Substitute: wouldn’t you like to [...]
Barbell Workout for 2/24/12
February 23rd, 2012 – 9:00 pm
Strength: Press (2×5, 1×5+) Weighted Pull-Ups (2×6-8) Squat (2×5, 1×5+) GHD (5×11) Homework: 10 half gassers (53 yards and back) [...]
Barbell Workout for 2/22/12
February 21st, 2012 – 9:00 pm
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Power Clean/Deadlift (5×3/1×5) Post results to comments.