Classes are canceled Sunday April 8 Workout of the Day Strength-bias Shoulder press 5 x 5 Endurance-bias 3 rounds: 20 [...]
Author Archives
Mike Delatorre
Morristown Workout 4/4/12
April 3rd, 2012 – 8:00 pm
Classes are canceled Sunday April 8 Workout of the Day Strength-bias Snatch grip deadlift 5 x 5 Endurance-bias 12 x [...]
Morristown Workout for 4/3/12
April 2nd, 2012 – 8:00 pm
Classes are canceled Sunday April 8 Workout of the Day Strength and Endurance biases Overhead squat 5×5 then, 200m run [...]
Morristown Workout for 4/2/12
April 1st, 2012 – 8:00 pm
Workout of the Day Strength-bias Power clean 4 x 4 1 x max reps touch and go Endurance-bias 8 x [...]
Morristown Workout 4/1/12
March 31st, 2012 – 9:00 pm
Strength CrossFit Total Back squat, 1-rep max Shoulder press, 1-rep max Deadlift, 1-rep max Endurance Running: 5k time trial Rowing: [...]
Morristown Workout 3/31/12
March 30th, 2012 – 9:00 pm
Workout of the Day 5 rounds 3 minutes on/1 minute off AMRAP 3 power snatches, 115#/75# 6 pull ups 9 [...]
Morristown Workout 3/30/12
March 29th, 2012 – 9:00 pm
Workout of the Day 3 rounds: 400m run 10 split jerks (right foot forward) 10 split jerks (left foot forward) [...]
Morristown Workout for 3/29/12
March 28th, 2012 – 9:00 pm
Choose your own adventure: Should I be faster or stronger? For the month of April you will have to choose! Click [...]
Morristown Workout 3/28/12
March 27th, 2012 – 9:00 pm
Workout of the Day Strength Deadlift 1-Rep max Skill Session Cycle through: 1) 2 reps, mid-calf to mid-thigh 2) 2 [...]
Morristown Workout 3/27/12
March 26th, 2012 – 9:00 pm
Workout of the Day “Bradley” 10 rounds: 100m sprint 10 pull ups 100m sprint 10 burpees 30 seconds rest Post [...]