Workout of the Day Strength Deadlift 5RM Conditioning (sustained effort) As many rounds as possible in 20 minutes of: 12 [...]
Author Archives
Gregg Arsenuk
Montclair Workout for 5/17/12
May 16th, 2012 – 8:00 pm
Workout of the Day Strength Press (2×5, 1×5+) Conditioning (max effort) As many reps as possible in 8 minutes of: [...]
Montclair Workout for 5/16/12
May 15th, 2012 – 8:00 pm
Workout of the Day (sustained effort) “Murph” 1 Mile run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile run 45 [...]
Montclair Workout for 5/15/12
May 14th, 2012 – 8:00 pm
Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (sustained effort) 10 Rounds 10 Wallballs 20#/14# 10 Sit-ups 10 Supermans [...]
Montclair Workout for 5/14/12
May 13th, 2012 – 8:00 pm
The NEW Official Guerrilla Fitness T-shirts are in. Just like our coaching, we drove home the basics with this new [...]
Montclair Workout for 5/13/12
May 12th, 2012 – 8:00 pm
Workout of the Day (sustained effort) 1 Mile run 21 Deadlifts 225#/150# 21 Push-ups 800m Run 15 Deadlifts 15 Push-ups [...]
May 11th, 2012 – 8:00 pm
Workout of the Day Teams of 2 complete: 500 Double unders 4k Row 300 Kettlebell swings 24kg/16kg 200 Sit-ups 100 [...]
Montclair Workout for 5/11/12
May 10th, 2012 – 8:00 pm
Workout of the Day Strength Squat (2×5, 1×5+) Conditioning (max effort) 21-15-9 Push press or jerk 135#/95# Pull-ups 200m run [...]
Montclair Workout for 5/10/12
May 9th, 2012 – 8:00 pm
Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (interval) 30 Seconds max ring dips 30 Second rest 30 Seconds [...]
Montclair Workout for 5/9/12
May 8th, 2012 – 8:00 pm
Workout of the Day (sustained effort) 30 minute ascending snatch ladder, with a 100m sprint & 20 double unders after [...]