Welcome to the Revolution

What is Guerrilla Fitness?
Guerrilla Fitness is a functional training gym where substance prevails over style and fitness is held to a higher standard.  We are an affiliate of CrossFit and subscribe to their methodology of elite fitness through constantly varied, high intensity, functional movements. 

Who is it for?
The CrossFit program is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.  However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability. 

How do we do it?
We use body weight, medicine balls, free weights, plyo boxes, jump ropes, kettlebells and pull up bars. The workout of the day (WOD) is the same for everyone.  The intensity and type of exercise is adapted to each individual’s current fitness level.   

Why are we different?
There are no expensive machines, televisions or mirrors.  Our methods and the very space we train in are designed to eliminate distractions, foster motivation and focus on elite fitness.  We create fitter, healthier people vs. building bigger muscles. We combine strength training and cardio using a different workout every day that is both timely and effective.  Routines are the enemy.

Guerrilla Fitness does not up sell, cross sell or require any long term monetary commitments.  We only require that you commit to giving us your best effort.  We commit to providing efficient and effective elite fitness to those who find us an attractive alternative to the mainstream gym.