WOD

Hello Gregg, I am interested in trying out for the team.

All I can say is Scott, Scott, Scott.....

People are worried about the snow tomorrow night, may have to move "death by 10 meters Tuesdays" to tonight for the week.

My kind of wod! For any one's info (i needed to know)... Kettlebell conversions: approx. 9# (4 kg)= .25 poods; approx 18# (8kg)= .50 poods; 26lbs (12 kg)= .75 poods; 35# (16 kg)= 1 pood; 44# (20 kg)= 1.25 poods; 53# (24kg)= 1.5 poods; 62# (28 kg)= 1.75 poods; 70# (32kg)= 2 poods; 88# (40kg)= 2.5 poods

Melon fudge!!!! I'm gonna miss death by 10 meters

315# 3x10 wod 18:28 rx

12:09 Rx, followed by the classic WOD, "clogging the toilet" (For time: 21-15-9 plunger thrusts and yelling "It's not my fault!"). Finished it off with 4 rounds of CTB pullups to failure. PS: Just kidding. The toilet was fine, though it had me concerned for a moment.

17:08 Rx (Ive always wanted to post that)...how am i missing death by 10 meters redos?

i promised CMAD i would join 'death by 10 meters'. but it's going to be tonite after this WOD!? umm, let me rethink.

is it death by 10 after the wod or a sub for the mile?

We could just move it to Thursday, that's probably better.

Robo, u are a poorly trained monkey

RX WUT SNOW? WERE GETTING SNOW? YEAH!

If Dx10m is tonight, what time will it be? I may want to join.

Arsenuk....you shut your pie hole

Rhabdo, from the times today it doesnt look like there would be enuff time between classes for your DX10. Just an FYI

Hello Rhabdo, If it is ok with you lets move death by ten meters to Thursday night so we can get the rest of the crowd. Unless you still want it to tonight. Let me know!!!!!

Thursday is good!

ok, now i need to know-what is death by 10M- or is it the kind of thing if I have to ask - i will not be able to do??

Wes -- Anyone can do death by 10 meters, it's just a question of for how long! The workout is to run 10m on the min. Every minute, add 10 meters. So you set up 2 cones 10 meters a part, and add one return trip each minute on the minute. You add 10 meters each round until you can no longer continue. Things get hard around round 8 or so. Fun times. I believe the GFCM record is held by Paul H who has done 16 rounds!! But Rhabdo and Carlos are closing in on him...

I'm in for thursday

To those who were expecting my presence at 7 tomorrow, I must apologize. I realized I have a late hockey game tonight, and 5 hours of sleep just won't cut it. I will be in at 9 though.

strength 280 WOD 11:55, sorry for the death by 10meters commotion. Thursday is the snow date in case staying late Tuesday night turns out to be a dangerous idea due to the expecting snow storm which will, and I mean will give me and all the other teachers in the region a snow day which we all deserve!