WOD

Great title. So many time I get the question "so you don't do cardio?" When I explain. Crossfit.

not to sound like a n00b, but what is a repeat? is this just a set of 6 400 meter sprints? I will not be able to make it in today, but want to do the WOD as Rx, and want to be sure-

Crossfit Snow Shoveling for me this morning. Delayed school opening means I may have to hit the track for this one.

This one is for Sean aka Seen: the reason why crossfit doesn't have pilates

Yes Karl. It is "JUST" 6 intervals of 400m sprints.

LOL- I said "just" and didn't think about it. sorry Gregg, didn't mean to belittle your workout, or imply that it's not that difficult.

That video looks like it hurt, but I had to laugh when the whole thing + the user fell over.

So I just wanted to add to the discussion on food related allergies and sensitivity.

I've been off dairy for a few months now, save for a bowl of ice cream at xmas. I had a few scooped of Designer brand whey protein Monday night, 30 minutes later I had a full on sinus head ache and my nose basically closed up.

I miss my dairy but if anyone wants 2 x 1/2 tubs of vanilla and natural flavor protein, let me know, apparently it breaks me. :-(

I bet that never happened to Norris or Brinkley with their Total Gyms.

was just being a wiseguy Karl.

Gregg – I swear you named this post because of me. Last night I went to globo gym to “run” (for those of you who haven’t seen me run take the word lightly as it is more of a light jog). It was against the advice of MANY people from GFCM who said why bother just come do the WOD. Not only did my “run” suck but it wasn’t anywhere near the workout I would have gotten had I come to the box. All I can say is I learned my lesson.

Maria! toooo funny, thank you.

@Denise, i only resort going to a globo gym if i truly need to do some sort of physical activity. I usually work on O-lifts or pullups. Then I get the people that come up to me and ask me what I'm doing. That's the worst. But all in all..globos suck

Perhaps Saturdays WOD can be for real shoveling instead of virtual and I will offer my house as a location?

135#SP 3x5 21:09 500m row x6 with 2 minute breaks.

23:12 with 40# vest.

Fun times at 9 a.m. First time wearing my 25# vest! I have no idea what my time was but it who knew it was so much fun to both chase and be chased by the police!! :)

Katie registered for the sectionals

105# shoulder press, where oh where did my strength go
1:54
1:55
2:00
2:02
1:56
1:46

AWESOME WORKOUT WITH THE 9 oclock crew........IM GOING TO VERMONT THIS WEEKEND TO "AMRAP" STRATTON MOUNTAIN AS WELL AS "AMRAP" clif bars....cuz thats what I do when I be in VT!

hahaha funny and clever Michele.

Thing, have a blast. Find DREA!!!

"And the man said wohhhhh, as he saw thy lift." Spartan

19:49 Strength 155lbs

DAMN....THAT CHICK IS KAAAARAAAZZZYY YO!