WOD

ANIMAL!!!!!

Sweet pic! Sweet wod!

last day to register for the affiliate team. do it now, ANYONE can try-out.

Rich, great coaching! you helped me get thru. Thanks! Great job everyone!!

Fittest Man Alive 2010?

nap or surf? that is thy question. Rhabdo has my vote. there is nothing like a workout (death by box jumps) with friends (rhabdo, reiko, and cristina) to pull you out of a s**t-storm.

I loved and hated this workout-my first fight gone bad. Joe G thanks for pushing me-yelling at me about the motherland worked.

216. Must. Do. Better.

Reiko you killed it today. Fantastic job, I am inspired to try and do better. Thanks for pushing me!

209. That may not be much, but compared to the last fight gone bad where I did 164, I'm quite pleased. This crossfit really works!

Just had some cookies, bye bye games, but I need to gain more weight nahmane.

GAH. I reeaaaly want to try out for the affiliate team but my sister had to go and have her college graduation May 23rd-24th. The university clearly needed to plan this better.

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