Notice:
As we continually strive to maintain a first class CrossFit facility and community, we must be diligent in providing a safe workout environment. The workouts here are fast paced, aggressive, and require focus on the part of coaches and participants. Over time we have found that having children in the facility while their parents are working out creates potential hazards. After careful thought and consideration, we have instituted a policy of no unsupervised children at GFCM. We apologize for any inconvenience this may cause. Thank you for your cooperation.
Skill Work
Med-Ball Clean
WOD
5 Rounds:
21 Thrusters 75#/45#
21 Double Unders
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Leave something behind? We have a very nice collection of clothing and other various items that have been left at GFCM. Please take a look at the hanger rack in the back of the gym and claim what is yours. After this week we will be dropping anything left off at goodwill.
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