WOD

Happy Birthday Michele

Gregg Arsenuk - Thursday, February 04, 2010

5 rounds of:
6 ground to overhead 155#/105#
9 Burpees
12 Situps

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Comments

Mickey commented on 04-Feb-2010 05:39 AM

Happy Birthday Michele. Sorry I missed out on a running workout with you.

Schultz commented on 04-Feb-2010 06:21 AM

Happy Birthday from the rest of the Schultz family too!

Reiko commented on 04-Feb-2010 08:00 AM

awesome pic! Michele, you rock. happy birthday! :)

Wes commented on 04-Feb-2010 08:04 AM

great shot-Happy Birthday

Ann (Creppy Russian) commented on 04-Feb-2010 08:15 AM

Happy Birthday Michelle!!!!

Joe R commented on 04-Feb-2010 08:51 AM

HAPPY BIRTHDAY Michelle!

my name is earls commented on 04-Feb-2010 09:05 AM

Happy Birthday Michelle!

JOEG commented on 04-Feb-2010 09:22 AM

Breaking board silence. Michele - Happy Birthday.

Liz V commented on 04-Feb-2010 09:22 AM

Feliz Cumpleanos Michelle!

Rhabdo commented on 04-Feb-2010 09:24 AM

Happy birthday Michele. The 2009 Michele is nothing compared to the 2010 Michele nahmane? I know that guy over there does.

Troy & Killa commented on 04-Feb-2010 09:37 AM

Happy Birthday Michelle!

Bob commented on 04-Feb-2010 09:42 AM

HAPPY BIRTHDAY TOOO YOUUUUU!!!

jodianne commented on 04-Feb-2010 09:58 AM

Happy Birthday Michele! Make sure to drop a few F-bombs today. Pursuant to the study, it will make you 30% stronger and 50% younger. :)

Liz Wall commented on 04-Feb-2010 10:42 AM

WOW - You are overhead lifting way more then your age;), while other moms can barely lift 2 10lb dumbbells in bootcamp classes. Hope you have a good one and allow yourself a piece of cake or a glass of wine.

Robo commented on 04-Feb-2010 10:43 AM

Happy Birthday Michele!

Maria commented on 04-Feb-2010 10:59 AM

Michele have a great birthday!

Doug commented on 04-Feb-2010 11:38 AM

Happy BDay M-Wow...my goals for 2010: 20lb wallballs, 24kg kettlebells for "Helen", muscleups, and I wanna hurl after a workout (never done that yet)...

Ron commented on 04-Feb-2010 12:15 PM

Haaaaappy birthday Michele!!!

Mike D commented on 04-Feb-2010 12:47 PM

Happy B-Day! That pic is great, perfectly captures your focus and determination!

Michele commented on 04-Feb-2010 01:33 PM

Thanks everyone! Dave and I are coming in to do the WOD at 5 p.m. as part of my birthday celebration. Maybe that's a little weird...

Wendy commented on 04-Feb-2010 01:40 PM

MICHELE!!!! Hope you are having a WONDERFUL birthday! Something that you once said to me - that I take with me everytime I go for a run... "The way to become a faster runner is...well - To Run Faster." It was the greatest thing you could have said! I was hoping for a secret or some sort of trick to make my legs go faster...Anyway, the point here is that you made me realize the simplicity of it all and I thank you for that - and for the many other ways you inspire me time and time again! Cheers!! To a Great Year!

Scott commented on 04-Feb-2010 01:48 PM

Happy Birthday Michele!

Ben commented on 04-Feb-2010 01:49 PM

Happy Bday Michelle... eat some cake.

RYAN HANSEN commented on 04-Feb-2010 01:54 PM

Happy Birthday Michele Wod 15:15 rx

Andrew R commented on 04-Feb-2010 02:02 PM

Happy Birthday Michelle!

Denise commented on 04-Feb-2010 02:24 PM

Happy Birthday Michele!!

Drea commented on 04-Feb-2010 03:28 PM

To the Thing, I will be at Stratton as well. I will get there Sunday in the afternoon and will be on the slopes. Look for a large group of Elderly German men speeding down the slopes. The British guy trailing after them will be my dad. I will be on the mound of snow to the left, figuring out how to ski all over again. Better yet, find me at the waffle house with a cup of hot apple cider.

krump commented on 04-Feb-2010 03:39 PM

Very happy birthday to you. Folks say "you're not getting older, you're getting better" to take the sting away from another birthday, but in this case as a model GFCM member--you are!

Katie commented on 04-Feb-2010 05:10 PM

Michele, Happy Birthday!

THING commented on 04-Feb-2010 07:49 PM

to drea:

WHAT ARE YOUR DIGITS.......IF YOU DONT WANT TO PUBLICLY ANNOUNCE AS YOU MAY BEGIN TO HAVE STALKERS....

YOU CAN EMAIL ME AT FITNESSFREQUENCY@GMAIL.COM OR YOU CAN ASK GARRRRRRSENUK FOR MY DIGITS..

THING commented on 04-Feb-2010 07:52 PM

HAPPY BIRTHDAY MICHELE!!!!!!!

DONT EXPECT GREAT THINGS TO HAPPEN THIS YEAR......DEMAND GREAT THINGS TO HAPPEN!!!!

Andrew R commented on 04-Feb-2010 08:00 PM

13:50rxmf

Rhabdo commented on 04-Feb-2010 09:19 PM

Wow, ended up getting ravaged by this WOD. My plan was to power snatch the whole time, but after the 3rd round I realized that it wasn't safe anymore so went to clean and press. 10:03 RX

Ben commented on 04-Feb-2010 10:35 PM

My schedule is going to stink for a few weeks. Gonna try to get in at either 7am OR 7pm tomorrow, OR both, but possibly neither. Like I said, my schedule stinks.

Michele commented on 04-Feb-2010 10:47 PM

So, I have to admit that I am one of those people who LOVES their birthday. I just am and I just always have. But I have to say that my 39th birthday will go down as one of the best because of all the wonderful birthday wishes from such a great community of people.

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