WOD

Chin Over Bar

Gregg Arsenuk - Friday, June 26, 2009

Strength Training
Squat 3x5 (add 5lbs to last workout)
Bench Press 3x5 (add 5lbs to last workout)

WOD
For time:
100 Pull Ups

*Complete 100 Pull Ups for time using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.

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Comments

Sean commented on 26-Jun-2009 09:37 AM

WOW, i look really big in that picture.

Rhabdo commented on 26-Jun-2009 11:11 AM

Right on

Andrew R commented on 26-Jun-2009 11:15 AM

squats 225/225/235 bench 225 3x3 pull up wod 12:48 took that long even with garbage form

alyse commented on 26-Jun-2009 11:24 AM

i love pullups

Wrob commented on 26-Jun-2009 11:35 AM

Gregg how did you remove all my tattoos in that picture?

Scott commented on 26-Jun-2009 11:54 AM

That's me lookn' HUGE dammit!!! NAHMANE??!! Squats:350-350-350 Bench:300-275-275: Then did 1K row,then 5rounds of 25pullups, 7 Push Jerks w/135lbs in 15:20. I can't want till I can just come in and follow the WODS G-Man posts everyday instead of this crazy games prep!!

Michele commented on 26-Jun-2009 01:05 PM

I could try to say it was me 'cept I have bigger bubbies (Real Housewives of NJ anyone?) and I don't wear glasses when I workout.

G commented on 26-Jun-2009 06:40 PM

Great energy at 5:00. HC is a great coach. PW on squats, bench and pullups. Definitely need a day off (from life). Peace out -JDG

Wrob commented on 26-Jun-2009 07:25 PM

Torn hands all around today. I just spent about 30 mins in the hand surgery suite with various cutting, shaving and smoothing devices. Remember the medicated powder really helps dry out and heal those open wounds!

Rhabdo commented on 26-Jun-2009 08:02 PM

5:59 RX chest to bar / Hands are destroyed

Michele commented on 26-Jun-2009 08:21 PM

squats 175/175/175 (form could have been better -- thanks Sean for keeping me and my knees honest); bench 110/110/110; pullups: 12:55 27 with red band and 73 with blue band. So many great motivators tonight. Thanks all!

Sean commented on 26-Jun-2009 09:15 PM

Youre welcome Michele. 8:14 C2B, tetanus Rx.

Sean commented on 26-Jun-2009 09:16 PM

Youre welcome Michele. 8:14 C2B, tetanus Rx.

Frank L commented on 26-Jun-2009 10:39 PM

Michele your squats and bench were fantasic tonight great job. Bryan is an animal! 175/195/195 BS. 165/170/135(hit failure). 7:28 on pull ups. Both hands are feeling the pain. Looking forward to tomorrow. Semper Fidelis, Lugo Out!

RYAN HANSEN commented on 27-Jun-2009 01:02 AM

8:55 on pullups

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