WOD

awesome pic. and an even more awesome shirt.

(you all have seen this before) SDHP and me summed up in a video: http://www.youtube.com/watch?v=4xAd_EqyG94

This is going to suck.

17:09 Rx. Monday and Tuesday teamed up against Wednesday and I was collateral damage.

TJ kept me focused - 17:30. Had to break my promise never to use a blue band again for pull-ups...but I'm staying positive and am moving in the right direction.

again...i miss the most fun WODs on a rest day...

Any more than 30 pull-ups in a row and I'm reduced to doing 1 or 2 at a time, and my proto-kip fails me. So: Rx 21:52

Secret lofty desire revealed: I want to be baddest, 40-year-old, balding, Facebook (and Jonze) addicted, single-dad, number crunching finance geek on the whole damn CrossFit planet There, I said it.

Just did Nevada/Utah Sectionals Wod #4: 4 rounds of 750m row, 30 double unders, 15 burpees. 18:08rx. I'm toast! Couldn't have done it any faster.

My secret lofty desire? I wanna be... Terry Tate

I would hire Terry Tate tomorrow for my office. He is my hero.

13:30 RX then made up 3X5s of overhead squats @ 185lbs.

18:01 Rx. my bawdy is tired

Excellent!!! You kill the joe, you make some mo! WAAAAAHHHHHH!

Great wod but I'm so sore. Will try to be back on Sat.

"That's a long distance call, DOUG!!!" LOL Classic. Got to meet him once...dude it huge! Sorry I missed this WOD... morning traffic, then clients. Booooo.