7/20/10

Gregg Arsenuk - Tuesday, July 20, 2010

Come celebrate the return of TEAM GUERRILLA - Vikki will be hosting a Guerrilla BBQ at her house the afternoon of 7/24. Spouses and children are welcome. Email Ruth@guerrillafitness.net to RSVP with # of attendees.

10 Rounds of:
10 kettlebell swings 24kg/16kg
10 wall ball shots 20#/14#
Sprint length of driveway

Post time to comments.

“High achievement always takes place in the framework of high expectation.” Jack Kinder

Team GF exemplified what it means to be a member here. They displayed courage, determination, sportsmanship and above all spirit. They have always had our support but they have now certainly gained our respect, as well as the admiration of the greater CrossFit community. Be very proud of them, as their actions have reflected how proud they are of representing us.

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Comments

Sean commented on 20-Jul-2010 05:14 AM

And I can sum it all up in just one word: courage, dedication, daring, pride, pluck, spirit, grit, mettle, and G-U-T-S, *guts*!!!

caitlin commented on 20-Jul-2010 07:00 AM

I wish that scaling the Aggro-crag was one of the events.

Rich commented on 20-Jul-2010 07:03 AM

Sean: perfect.

Vikki commented on 20-Jul-2010 07:48 AM

I have always admired and respected the guerrilla fit members. The physical abilities are beyond impressive. For me, what impressed me at the games was the teamwork and the professional sportsmanship of cheering on other who were having trouble. That proves to me that of all the crossfits guerrilla fitness is the best one!!! I almost cried when in the final after scaling the final wall you wait for each other before touching the finish!! The ONLY team that did that. And the only team who's owner was announced as joining them on the field after finishing!! True team! My respect is forever earned! Welcome home!

Scott R. commented on 20-Jul-2010 09:16 AM

GFCM is Crossfit's "Marine Corps" = THE FEW THE PROUD = Always ready, Always faithful, Fearless, Full commitment and Loyalty to their comrades. It goes beyond teamwork – it is a brotherhood (family) and lasts for life. SEMPER FI.

renel commented on 20-Jul-2010 09:39 AM

PROTOBAILLA...proud to b a Guerrilla=greatness.glad ur back safe.

renel commented on 20-Jul-2010 09:49 AM

no wait...PROTOBARILLA...thats better,nahamme...LOL,duce.

Frank L commented on 20-Jul-2010 10:23 AM

from the mountains of Afghanistan a hearty congratulations. Although, I took some shit from some SF Guys from Crossfit Bragg. In any case, I am proud to be a member of Guerrilla Fitness, but even more proud to call you all friends. Semper Fidelis, C41 OUT!!!!!!!!!!!!!!

Sean commented on 20-Jul-2010 11:43 AM

Rich, thank you. I could not find the clip!!! I am still in the learning phase, you are king.

Scott L. commented on 20-Jul-2010 03:25 PM

Two points for me to make here - 1) Our team was amazing and IT WAS AN AMAZING EXPERIENCE TO BE PART OF THE TEAM...I DON'T THINK MANY PEOPLE HAVE WHAT WE HAVE IN EACH OTHER. Just to reiterate what we all feel....Gregg-Thanks for creating OUR SECOND HOME we call GUERRILLA FITNESS!! WE ALL LOVE YA! 2) Other people will try to talk bad about us, drag us down, or just hate on us. All I got to say is that people are afraid of what they are scared to learn more about, and their choice to not accept or embrace the positive is their loss!!! Nothing can stop the GUERRILLA FITNESS CROSSFIT MONTCLAIR REVOLUTION!!!!!!!!!!!!!!!!!!!!

Mike D commented on 20-Jul-2010 04:52 PM

I said it before and I'll say it again, Joe and the team did awesome, I'm very proud of them.

Rich commented on 20-Jul-2010 06:59 PM

Scott, first off once again, fantastic job by everyone. Second I very much appreciate your making that second point. Today especially. I think we all know people who love to drag others down. It's frustrating sometimes but coming in and seeing the other people at GFCM washes off all that dirt.

Chastity commented on 21-Jul-2010 02:05 PM

It was Awesome watching your team! Good job as a team and in the Masters.

7/19/10

Gregg Arsenuk - Monday, July 19, 2010

Strength Training
Squat 3x5

WOD
AMRAP in 12 min of:
7 Pullups
14 Supermans
7 Hang Power Snatch 95#/65#

Post rounds to comments.

Comments (3) | Trackbacks (0) | Permalink

7/18/10

Gregg Arsenuk - Sunday, July 18, 2010

TEAM GF in 10th place out of the remaining 16 teams after day 2.
GF Masters Athlete Joe Romano in 11th ( Set Deadlift PR at 375#. Previous best 330#)

The 2010 Games webcast live preview show: 6pm PDT July 15th at live.crossfit.com.

rest day

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Comments

Frank L commented on 18-Jul-2010 01:09 AM

you guys are my heroes!!! Semper Fidelis, C41 OUT!!!!!!

Rich commented on 18-Jul-2010 07:05 AM

Great picture of the team. Anyone know what times to check in the archives to see them in action?

Rich commented on 18-Jul-2010 07:49 AM

Ah nevermind I see the heat listings and times. They just havent got Saturdays archives up yet.

JG commented on 18-Jul-2010 10:06 AM

Joe Romano up at 9:30 pst. Team WOD starts around 10:30. Catch-it on the live stream! Send those positive vibes!

Rich commented on 18-Jul-2010 12:16 PM

By the way, Joe R, a +45 pound deadlift PR is insane. Good luck to everyone today I will watch when I can!

Bob commented on 18-Jul-2010 01:09 PM

Good Luck to all the competitors today.

Mike D commented on 18-Jul-2010 01:25 PM

In hind-sight we probably should have had a internet live stream viewing party. Good luck to everyone!!! Kick ass Guerrillas!

Bob commented on 18-Jul-2010 01:39 PM

Joe R just came in with a 5:50 Fran!

Vikki commented on 18-Jul-2010 02:18 PM

We have much to celebrate next weekend!!! You guys all rock.

rebecca commented on 18-Jul-2010 02:48 PM

So proud!!!!!!!!

Mike D commented on 18-Jul-2010 02:53 PM

Big Jason you KILLED those wall balls!!!! Great job everyone!!!

Derek commented on 18-Jul-2010 03:01 PM

All of us at CF Morristown have been watching and cheering for Guerrilla all weekend! Amazing effort! Very insiring job by all of you!!! Great job!!

Andrew R commented on 18-Jul-2010 03:02 PM

I just watched the Guerrilla team do the O course and I have to say I am blown away. The very second the team finished they went back to help cheer on the team stuck on muscle ups. You guys define class and sportmenship. Well done all around. I hope you are all proud.

Rich commented on 18-Jul-2010 03:04 PM

You guys did an amazing job. The video cut out on me just as they were showing Big Jason coming over after finishing to cheer on the team still doing muscle ups. At least I got to see most of it.

Paula commented on 18-Jul-2010 03:10 PM

Repost from my facebook page: I just watch team GFCM do the final leg of the affiliate competition. They did awesome. I watched four amazing people work their asses off and never give up. I also watched the four of them walk back onto the course and give support to another team, despite being exhausted. I am so proud to know them; as they showed what heart, dedication and drive can be in an individual and a team.

Rhabdo commented on 18-Jul-2010 03:34 PM

Great fight guys!!! I've been glued to the computer all weekend.

Vikki commented on 18-Jul-2010 03:38 PM

I just finished watching the finals. I could not be more proud of your dedication and team work. When I saw the footage of you encouraging the team struggling with the muscle ups I felt so much pride in our crossfit family. You all looked so great. Best decision of my life joining guerrilla! Love you guys!!

Rich commented on 18-Jul-2010 04:03 PM

P.S. They didnt show it, or at least I didnt see it, but the announcer mentioned Gregg by name and told the audience that he came over to congratulate the team and share a group hug. She also mentioned his nails were very well manicured. HA! But really she did mention it and I thought that summed up the team well.

Ron commented on 18-Jul-2010 04:20 PM

@Mike D... I agree. The footage looks great on a 50". We could have opened Club Guerrilla for a few hours.

Denise commented on 18-Jul-2010 04:39 PM

Joe Romano and Team Guerrilla-12th and 13th place!!! Great athletes -great people! And u showed true sportsmanship by cheering on the other team! I feel honored to work out with u guys! Congratulations to all of u!

rebecca commented on 18-Jul-2010 05:05 PM

You guys all took the words out of my mouth. I was totally moved when an exhausted team GF came back to cheer on the last team doing muscle ups. I am so stoked and grateful to be part of this amazing community. One of the best decisions I've ever made.

Michele commented on 18-Jul-2010 06:53 PM

Very, very proud of your achievement and your heart team!! We just visited Notre Dame where the motto is "Play Like a Champion Today" which is exactly what you did. You all are true champions and did us proud.

jodianne commented on 18-Jul-2010 08:26 PM

Everyone is this sweaty warehouse we call GFCM rocks. Everyday. Happy Bday Mike D. You also rock. That is all.

Michele commented on 18-Jul-2010 09:18 PM

Amen Jodianne! Anyone who has walked through that garage door and STAYED (and many have not cut it) and given it everything they have is a CHAMPION. And I KNOW the team in CA carried that with them.

jodianne commented on 18-Jul-2010 09:46 PM

oops! you are not all sweaty warehouses. i meant "in", not "is"....

Michele commented on 18-Jul-2010 10:59 PM

But we are sweaty warehouses and that what makes us great!!

Michele commented on 18-Jul-2010 11:03 PM

Oh but we are sweaty warehouses and that is what makes us awesome.

7/17/10

Gregg Arsenuk - Saturday, July 17, 2010

TEAM GF in 6th place out of a field of 69 teams after day 1.
GF Masters Athlete Joe Romano in 13th ( Set Deadlift PR at 375#. Previous best 330#)

The 2010 Games webcast live preview show: 6pm PDT July 15th at live.crossfit.com.

4 Rounds of "Helen"
400m Run
21 KBS 24kg/16kg
12 Pullups

Post time to comments.

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7/16/10

Gregg Arsenuk - Friday, July 16, 2010

Strength Training
Deadlift 5RM

WOD
AMRAP in 20 min of:
5 Hang Power Snatches 95#/65#
5 OHS
200m Run

Post time to comments.

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Comments

hberg commented on 16-Jul-2010 08:08 AM

I was watching a news report about the oil spill in the gulf and learned the the cap they have used to stop the flow of oil was constructed from Seen's mustache, as it was the only substance strong enough to hold back the high pressure...

rebecca commented on 16-Jul-2010 11:30 AM

that's effing hysterical. Thanks for saving the environment Sean!

Rich commented on 16-Jul-2010 11:38 AM

"Q" commented on 16-Jul-2010 12:12 PM

can some one clear up how exactly this workout should go? what does AMRAP in 20 min of: mean? and 5rm on the deadlift ? i am sorry i am new at this

rebecca commented on 16-Jul-2010 12:23 PM

AMRAP means as many rounds as possible in twenty minutes. As for the deadlifts - it's a 5 rep max. So five reps heavier than you've ever done before. As opposed to the 3x5 (three sets of five reps at the same weight). Did I explain that well or just confuse you more?

Rich commented on 16-Jul-2010 12:24 PM

Hey Q. AMRAP is an acronym for As Many Rounds As Possible. In this case 1 round is 5 hanging power snatches, 5 overhead squats and running 200 meters. So you'll repeat that as many times as you can in 20 minutes. Click the links to see video of them being done

5rm is 5 rep max. So whatever weight you feel you can do a deadlift 5 times consecutively.

Hope that helps.

JG commented on 16-Jul-2010 12:32 PM

Team wod 1 - 70 thrusters (155/105); 50 c2b, fireman carries across field (2 rounds). We will OWN this WOD!

Doug commented on 16-Jul-2010 01:03 PM

1. HBerg's comment was hands down the funniest thing i have read all year, 2. While Gregg is away i think we should redecorate his office, I'm thinking lots of pink and lace.

Paula commented on 16-Jul-2010 01:05 PM

Okay they will be doing the first WOD AT 10:45 PST (1:45 EST) You guys can watch at live.crossfit.com.

Gail commented on 16-Jul-2010 02:17 PM

Watched 'em live!!! Imagine having to carry big jason across a football field!!!! They rocked!!!!! I think 2nd best time so far....

JG commented on 16-Jul-2010 02:21 PM

Crushed team wod. 10:30. Minute and a half under cap. Looks like top five after first WOD.

maria commented on 16-Jul-2010 03:22 PM

Drea u r in my ear!!!! Drop under the bar fast!!!

Rich commented on 16-Jul-2010 03:23 PM

Go Joe! I see ya!

Rich commented on 16-Jul-2010 03:40 PM

Great job and great cheering section, heard you all clearly! Very cool.

rebecca commented on 16-Jul-2010 05:07 PM

I'm grateful for all the updates because the live stream is not working on my bastard computer! Go team GFCM!!

Bob commented on 16-Jul-2010 06:28 PM

Team Guerrilla just ROCKED the last WoD!!!!! The team was interviewed right after and there was some excellent video of the team during the competition.

Sean commented on 16-Jul-2010 09:41 PM

Paul, soooo freaking funny. But, now i am sad that its gone....

Eric Dickson commented on 17-Jul-2010 12:32 AM

GFCM, incredible job at the games! Keep up the good work, I know you'll do great. You guys ROCK!

Dana commented on 17-Jul-2010 12:32 AM

So... was hoping to get Saturday's WOD... Hmm....

JG commented on 17-Jul-2010 01:13 AM

I am posting pics and updates on fb. Send me a friend request (I will either confirm or ignore :-) - if you want to view. Joe Guarino.

"Q" commented on 17-Jul-2010 11:38 PM

thanx everyone yes this did help. i have been doing these workouts to the best of my ability and i really like them a lot. i am currently deployed so the access to fitness equipment and space is limited but i can do most of it. thank you again

7/15/10

Gregg Arsenuk - Wednesday, July 14, 2010

TEAM GUERRILLA IS OFF TO THE 2010 CROSSFIT GAMES

The 2010 Games webcast live preview show: 6pm PDT July 15th at live.crossfit.com.

5 Rounds of:
5 Power Cleans 185#/115#
5 Burpees
30 Double Unders

The power Clean in this WOD is programmed to be on the heavier side. If your power clean needs work and/or you cannot perform a heavy power clean, scale the movement/weight and increase the Burpee reps to 10)

Post time to comments.

Guerrilla Athlete: Caitlin Fabian
2010 CrossFit Games, Affiliate Team Competitor

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7/14/10

Gregg Arsenuk - Tuesday, July 13, 2010

Announcement: Vikki will be hosting a Guerrilla BBQ at her house the afternoon of 7/24. Spouses and children are welcome. Email Ruth@guerrillafitness.net to RSVP with # of attendees.

Strength Training
Shoulder Press 3x5

WOD
3 Rounds of:
40 Double Unders
30 Box Jumps 24"/20"
20 KB Swings 24kg/16kg

Post time to comments.

Guerrilla Athlete: Jason Reo
2010 CrossFit Games, Affiliate Team Competitor

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Comments

caitlin commented on 13-Jul-2010 10:10 PM

super hero.

Sean commented on 13-Jul-2010 10:12 PM

http://www.youtube.com/watch?v=VudJpH-ytH4

Sean commented on 13-Jul-2010 10:18 PM

Guerrilla Non-Competitor and resident fat-body: SEAAAAAAAAAAAN HECTOR!!!!!! ...thank you, thank you.

Dave commented on 14-Jul-2010 07:23 AM

Thanks coach this morning for the "Big Jason Treatment" at all the right moments (you know.....big eyes, in your face, very loud!)....helped me get a PR on shoulder press and crank out that last round of the WOD. Good times with the 6am crew.

Mickey commented on 14-Jul-2010 07:25 AM

I love spiderman!

Drea commented on 14-Jul-2010 07:30 AM

Being trained under resident fat-body SEAN HECTORRRRRRRR.

Rich commented on 14-Jul-2010 07:32 AM

Norrin Radd. That guy up there knows what I'm talkin about.

Dave commented on 14-Jul-2010 07:33 AM

Good times with the 6am crew this morning. Special thanks to the coach for the "big Jason treatment" at all the right times (you know....in your face, big eyes, very loud!)....pushed me to a PR on shoulder press and cranked out that last round. Michele and I are doing a CrossFit reality tour. Derby City Crossfit tomorrow and Friday (Louisville, KY) and South Bend Crossfit on Sat/Sun/Mon. I emailed Derby City to find out when the classes were held. Answer: "Come anytime!". WTF?!

JG commented on 14-Jul-2010 08:12 AM

Carson! So, you know me, I have to add value wherever I go and the Games are no different. Here is what I propose: (1) alternate should Scott Lewis go down; (2) banner carrier for opening ceremonies; (3) social director; and (4) official chaperone/escort (meant in the most apropriate and respectful of ways) to the competitors spouses. Any other assignments?

renel commented on 14-Jul-2010 08:33 AM

GOOD LUCK... "SUPER" "REO"!!!

Gregg commented on 14-Jul-2010 09:39 AM

Good One Renel!

krump commented on 14-Jul-2010 10:18 AM

Dunno what they were thinking when they cast that new guy for Spidey, Reo fits the part so much better--Good luck Jason(s) and all GFCM competitors! Also, thanks Big Jason for coaching today. Gotta say it's fun to keep PRing each time we do shoulder press. Going for BW SP, that'd be cool. 50lbs to go...

Mike D commented on 14-Jul-2010 10:56 AM

To all Competing Guerrillas

I won't be coming out this year but I'll be watching the live stream as much as possible. You all are an inspiration to the entire GFCM community both for your hard work and your humble nature.

No need to be nervous, go out there knowing you did your best to prepare, leave every ounce of yourself on the field and lets the chips fall where they may. You'll all do great.

Liz Wall commented on 14-Jul-2010 11:22 AM

@ Joe - I am the social director even if I am at home!!! Stop taking my job.
@ Renkie/Smith - have fun at Derby CF - I was across a restaurant (Lynn's Paradise Cafe) from those guys the weekend before the Derby - they are a lot of fun. Eat at Lynn's if you have a chance.
@6AMers - much needed rest day for me...sorry to have missed Big Jason Time @ Rich aka photoshop expert - where is our side by side comparison of Reo flying like a super hero?

Bob commented on 14-Jul-2010 11:26 AM

Good luck to all our competitors this week-end. I know you all will give it all you've got & do us proud (as usual). Safe travels to all. ---Bob & Rob

rebecca stuehler commented on 14-Jul-2010 11:36 AM

Good luck GFCM competitors!!!! You guys are an inspiration. Honestly. I can't wait to check out the live feed!

Gail commented on 14-Jul-2010 12:39 PM

TEAM GUERRILLA & MASTER JOE ARE GONNA CRUSH 2010 GAMES!!!!!!!

Denise commented on 14-Jul-2010 12:58 PM

Reo - our Quiet Hero - Good luck this weekend! And to all competing - you are all truly amazing and have trained hard for this. Good Luck and Have Fun!!!

rebecca commented on 14-Jul-2010 03:19 PM

I love techno viking! He's so special.

Gregg commented on 14-Jul-2010 03:32 PM

Rebecca!!!!! You know TV????? I knew I liked you for some reason

Gregg commented on 14-Jul-2010 03:36 PM

BIG JASON commented on 14-Jul-2010 04:34 PM

EVERYONE AT GUERRILLA HAS SUPPORTED ONE ANOTHER LIKE FAMILY......WE CANNOT DO WHAT WERE GONNA DO THIS WEEKEND WITHOUT YOUR CONTINUED LOVE AND SUPPORT....

ON BEHALF OF THE GUERRILLA TEAM...THANK YOU TO EVERYONE WHO SHOWS THEIR LOVE.....WE ARE GRATEFUL TO HAVE A BAND OF GUERRILLAS BEHIND US!!!!!....THANKS TO ALL!!!!!!!

BY THE WAY.... WERE NOT COMING BACK EMPTY HANDED....

Michele commented on 14-Jul-2010 08:31 PM

Go get 'em Guerrillas!!! As long as you come back full-hearted, that's all that matters...

BIG JASON commented on 14-Jul-2010 09:15 PM

THATS WHAT I MEANT.....THANK YOU FOR CLARIFYING THAT MICHELLE!

BIG JASON commented on 14-Jul-2010 09:18 PM

THATS WHAT I MEANT.....THANK YOU FOR CLARIFYING THAT MICHELLE! DAVE!!!!! ANYTIME BROTHER!!!!

hector c commented on 14-Jul-2010 09:34 PM

that's the most hilarious video i've seen. wow!!!!! big Jason love that attitude. everyone out there this weekend best of luck i will be watching the live stream. hopefully while i'm at my family reunion this weekend i dont ignore to much lol.

7/13/10

Gregg Arsenuk - Monday, July 12, 2010

Announcement: Vikki will be hosting a Guerrilla BBQ at her house the afternoon of 7/24. Spouses and children are welcome. Email Ruth@guerrillafitness.net to RSVP with # of attendees.

5 Rounds of:
20 Overhead Box Step Ups ( holding 45#/25# plate overhead )
10 Burpees

Post time to comments.

Guerrilla Athlete: Joe Romano
2010 CrossFit Games Masters Division Competitor

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jodianne commented on 12-Jul-2010 11:15 PM

Joe - what an inspiration! You've trained so hard and given 200 percent. Good luck!

Rhabdo commented on 12-Jul-2010 11:46 PM

Joe, I guess I'll do the post now. Enjoy, but ignore the subtitles.

hector c. commented on 13-Jul-2010 12:17 AM

joe r. you definitely are an inspiration, i wish you the best. im sure you will give 100% as you always do.

Ben commented on 13-Jul-2010 06:21 AM

The debut of the Moonwalk.

Ruth commented on 13-Jul-2010 08:19 AM

Joe! You Rock!!!

Rich commented on 13-Jul-2010 08:32 AM

I'm a man who discovered the wheel and built the Eiffel Tower out of metal and brawn. That's what kind of man I am.

Gregg commented on 13-Jul-2010 08:52 AM

Dorothy Mantoothe is a saint!

renel commented on 13-Jul-2010 08:55 AM

Bless u JOE!

Scott R. commented on 13-Jul-2010 09:39 AM

GOOD LUCK TO ALL GFCM COMPETITORS !!! Crush the enemy...

caitlin commented on 13-Jul-2010 09:45 AM

Joe- you are truly a badass.

Robo commented on 13-Jul-2010 11:21 AM

Good Luck Joe! Scott R.'s post summarizes it all.

Denise commented on 13-Jul-2010 11:51 AM

Joe - you truly are amazing and I know you'll be unbelievable this weekend. Good luck!! Troy - Happy Birthday!!!

Killa commented on 13-Jul-2010 12:01 PM

HAPPY BIRTHDAY, TROY!!! :) Great pic Joe, you're the best. Show them how it's done....

Sean commented on 13-Jul-2010 12:43 PM

Troy!!!! you didnt tell me!!! I am so mad at you now, so mad. Happy Birthday!! i am still mad. wait till i see you. VAMOS A LUCHAR!!!!!

Troy commented on 13-Jul-2010 02:51 PM

Great pic! Joe show them how Guerrillas rock! @ Sean cuando?

NN commented on 13-Jul-2010 03:42 PM

JoeR - even though you're a bad mofo, you still take time to help the weak & tired (like me) with wisdom & hand-saving grips. i was gonna quote Mike Tyson but Gregg will probably censor me. kill it in CA!!!

Pete G commented on 13-Jul-2010 04:40 PM

@ Sean-Don't kick her ass too bad it's her birthday hehehe. Joe R-Kick ass!!

Joe R commented on 13-Jul-2010 09:18 PM

Thanks everyone for all your support.@ Rhabdo when I get back were going breakin Son!

Janet commented on 18-Jul-2010 05:26 PM

Joe.. your the best! Congrats!!

7/12/10

Gregg Arsenuk - Sunday, July 11, 2010

Strength Training
Squat 3x5

WOD
Run 1 Mile
25 Power Cleans 135#/95#
50 Pull ups
100 Double Unders

Post time to comments.

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Comments

Gail commented on 11-Jul-2010 09:07 PM

YIKES!

Killa commented on 11-Jul-2010 10:07 PM

Anybody want some Chowda? I have a quart of New England up for grabs.....

Gregg commented on 11-Jul-2010 10:08 PM

Kim, WOD above can be scaled Nahmane...wink, wink

Kim commented on 11-Jul-2010 10:55 PM

Running AND losing my nickname?! I think your Chowda will be scaled accordingly as well, nahmane??

Rhabdo commented on 12-Jul-2010 01:01 AM

I'm up way to late for this deuce.

Maria commented on 12-Jul-2010 08:02 AM

A bunch of folks hip thrusting and a** squeezing yesterday morning...my butt is sore!

wr commented on 12-Jul-2010 08:38 AM

OH MANNN.... I LOVE This Place!!!! LOVE LOVE LOVE IT!!!!!!

jodianne commented on 12-Jul-2010 08:53 AM

Games week upon us..team gfcm you have already made us proud.now show those folks in cali that texas aint the only place you don't mess with....

FrankL commented on 12-Jul-2010 09:29 AM

Now that looks like a grand ol'time. Semper Fidelis, C41 OUT!!!

Troy commented on 12-Jul-2010 11:38 AM

MMMMMMM this chowda is sooooo goooooood!

Gregg commented on 12-Jul-2010 12:19 PM

Dont tease me!!!!!!!!!!!!!! Those ladies over there know what I'm talkin about

renel commented on 12-Jul-2010 12:24 PM

GO GUERRILLAS!!! behind u 100% ...bring it home safely.

Dana commented on 12-Jul-2010 05:16 PM

Having GFCM withdrawals... I got it bad... Had my room reserved... I got my volunteer confirmation for the Games this weekend and then it hit me... These 17+ hour days and heatwave had me lose my mind.. Forgot my besties bridal shower this weekend.. DAMN IT!!! And I looked forward to Carsons.... Hope to see some of you this week before taking off... xoxoxoxox

Doug commented on 12-Jul-2010 06:46 PM

I LOVE SQUATS...

Liz Wall commented on 12-Jul-2010 09:49 PM

I LOVE DOUG...

Mike D commented on 12-Jul-2010 10:57 PM

I LOVE LAMP...

7/11/10

Gregg Arsenuk - Sunday, July 11, 2010

rest day

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7/20/10

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7/19/10

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7/18/10

The 2010 Games webcast live preview show: 6pm PDT July 15th at live.crossfit.com.

rest day

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7/17/10

The 2010 Games webcast live preview show: 6pm PDT July 15th at live.crossfit.com.

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7/16/10

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7/15/10

TEAM GUERRILLA IS OFF TO THE 2010 CROSSFIT GAMES

The 2010 Games webcast live preview show: 6pm PDT July 15th at live.crossfit.com.

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7/14/10

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7/13/10

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7/12/10

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7/11/10

rest day

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