Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Welcome to CrossFit Paramus

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

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Latest WOD


Montclair Workout for 9/16/2014

Strength Training
Deadlift 5RM

Conditioning (max effort)
GFAS Event 1/Day 2
8 minute cap
800m Run
Then
As many rounds and reps as possible in the remaining time
1 Rope climb
20 Double unders
Danny: 8 Rounds & 1 Rope Climb

Post results to Wodify.

Morristown Workout for 9/16/14

NEW Dumont Place Schedule

Workout of the day:

2 Rounds
10 Strict handstand push ups
20 Pull ups
30 Kettlebell swings 1.5/1 pood
40 Double unders

Post results to comments.

Paramus Workout for 9/16/14

Strength Training
Deadlift 5RM
Conditioning (max effort)
GFAS Event 1/Day 2
8 minute cap
800m Run
Then
As many rounds and reps as possible in the remaining time
1 Rope climb
20 Double unders
Post results to Wodify.

Chimney Rock Workout for 9/16/14

Workout of the day:

2 Rounds
10 Strict handstand push ups
20 Pull ups
30 Kettlebell swings 1.5/1 pood
40 Double unders

Post results to comments.


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