Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Welcome to CrossFit Paramus

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

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Latest WOD


Montclair Workout for 7/24/14

Strength Training
Deadlift 5RM

Conditioning (max effort)
15 Air squats
20 Hand release push ups
25 Box jumps 24"/20"
30 Deadlifts 135#/95#
25 Box jump overs 24"/20" (tap top of the box)
20 Hand stand push ups
15 Front squats 135#/95#

Post results to Wodify.

Morristown Workout for 7/24/14

Guerrilla Fitness Morristown/Chimney Rock's new assistant coach!

Workout of the day:

In 5 minutes complete
100 Double unders
In remaining time find your 1RM power clean
Rest 3 minutes
As many rounds/reps as possible in 5 minutes
20 double unders
3 Power cleans at 80-90% of your 1RM

Post results to comments.

Paramus Workout for 7/24/14

Strength Training
Deadlift 5RM
Conditioning (max effort)
15 Air squats
20 Hand release push ups
25 Box jumps 24"/20"
30 Deadlifts 135#/95#
25 Box jump overs 24"/20" (tap top of the box)
20 Hand stand push ups
15 Front squats 135#/95#
Post results to Wodify.

Chimney Rock Workout for 7/24/14

Guerrilla Fitness Morristown/Chimney Rock's new assistant coach!

Workout of the day:

In 5 minutes complete
100 Double unders
In remaining time find your 1RM power clean
Rest 3 minutes
As many rounds/reps as possible in 5 minutes
20 double unders
3 Power cleans at 80-90% of your 1RM

Post results to comments.


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