Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Welcome to CrossFit Paramus

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

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Latest WOD


Montclair Workout for 4/24/14

Strength Training
Pendlay Row 3x5

Conditioning (interval)
Every 2 minutes for 10 minutes
15 Kettlebell sumo deadlift high pulls 24kg/16kg
15 Kettlebell swings 24kg/16kg
15 Push ups

Post results to Wodify.

 

Morristown Workout for 4/24/14

Meet and Greet with Slim Palate author Joshua Weissman

Workout of the day:

Strength:

Every minute on the minute for 6 minutes
3 Bench press

Conditioning:

As many rounds/reps as possible in 6 minutes
6 Hang power cleans 155/105#
8 Burpees

Post results to comments.

Paramus Workout for 4/24/14

Strength Training
Pendlay Row 3x5

Conditioning (interval)
Every 2 minutes for 10 minutes:
15 Kettlebell sumo deadlift high pulls 24kg/16kg
15 Kettlebell swings 24kg/16kg
15 Push ups

 

Post results to Wodify.

Chimney Rock Workout for 4/24/14

Meet and Greet with Slim Palate author Joshua Weissman

Workout of the day:

Strength:

Every minute on the minute for 6 minutes
3 Weighted push ups

Conditioning:

As many rounds/reps as possible in 6 minutes
6 Hang power cleans 155/105#
8 Burpees

Post results to comments.


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