Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Welcome to CrossFit Paramus

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

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Latest WOD


Montclair Workout for 7/31/14

Conditioning (interval)
Every minute on the minute for 12mins. Alternate between:
4 Front squats at 60% of 3x5 Back squat
8 Broad jumps 6'/4'

Rest 3mins

Every minute on the minute for 8mins. Alternate between:
10 Burpees
10 Toes to bar

Post results to Wodify.

Morristown Workout for 7/31/14

Level 1 Seminar this weekend.  Schedule changes here.

Workout of the day:

"Ode to O'Neill"  Guerrilla Fitness will miss you!
50 Double unders
40 Wall balls 20/14#
30 Toes to bar
20 Ring dips
10 Squat cleans 185/125#

Post results to comments.

Paramus Workout for 7/31/14

Conditioning (interval)
Every minute on the minute for 12mins. Alternate between:
4 Front squats at 60% of 3x5 Back squat
8 Broad jumps 6'/4'
Rest 3mins
Every minute on the minute for 8mins. Alternate between:
10 Burpees
10 Toes to bar
Post results to Wodify.

Chimney Rock Workout for 7/31/14

Workout of the day:

50 Double unders
40 Wall balls 20/14#
30 Toes to bar
20 Ring dips
10 Squat cleans 185/125#

Post results to comments.


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