Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Welcome to CrossFit Paramus

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

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Latest WOD


Montclair Workout for 4/19/14

Conditioning (sustained effort)
Run 1 mile
3 Rounds
10 Thrusters 95#/65#
10 Burpees
800m Run
3 Rounds
10 Thrusters
10 Burpees

Post results to Wodify.

Morristown Workout for 4/19/14

Level 1 Seminar this weekend.  Schedule changes here. SATURDAY CLASSES ADDED!

Workout of the day:

Teams of 3
Run 1 mile together
Then, as a team accumulate:
3000 Meter row
90 Ring dips
60 Burpees
* Teams may break up work in any way

Post results to comments.

Paramus Workout for 4/19/14

Conditioning (sustained effort)
Run 1 mile
3 Rounds
10 Thrusters 95#/65#
10 Burpees
800m Run
3 Rounds
10 Thrusters
10 Burpees

 

Post results to Wodify.

Chimney Rock Workout for 4/19/14

Workout of the day:

Teams of 3
Run 1 mile together
Then, as a team accumulate:
3000 Meter row
90 Ring dips
60 Burpees
* Teams may break up work in any way

Post results to comments.


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