Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
Click to Play/Pause or Double Click for Fullscreen

Welcome to CrossFit Paramus

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

Latest News

Latest WOD


Montclair Workout for 9/2/2014

Strength Training
Squat 3x5 
 
Conditioning (max effort)
As many reps as possible in 6 minutes.
3-3, 6-6, 9-9, 12-12, and so on.
Thrusters 95#/65#
Pull-ups
 
Post results to Wodify.

Morristown Workout for 9/2/14

Upcoming GF Events

Workout of the day:

Strength:

10 Minutes to build to 1 heavy clean

Conditioning:

30 Calorie row
30 Bar facing burpees
30 Hang power cleans 135/95#

Post results to comments.

 

Paramus Workout for 9/2/14

Strength Training
Squat 3x5 
 
Conditioning (max effort)
As many reps as possible in 6 minutes.
3-3, 6-6, 9-9, 12-12, and so on.
Thrusters 95#/65#
Pull-ups
 
Post results to Wodify.

Chimney Rock Workout for 9/2/14

Upcoming GF Events

Workout of the day:

Strength:

10 Minutes to build to 1 heavy clean

Conditioning:

30 Calorie row
30 Bar facing burpees
30 Hang power cleans 135/95#

Post results to comments.


Older WOD Posts
  • Testimonials

Home
alt+h
Search
alt+s
x Clear

Choose your default location

Montclair MorristownParamusChimney Rock