Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Welcome to CrossFit Paramus

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

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Montclair Workout for 8/30/14

Conditioning (sustained effort)
3 Rounds
30 Kettelbell swings 24kg/16kg
200m Run
20 Toes to bar
200m Run
10 Overhead squat 115#/75#
200m Run

Compare to 8/20/2012

Post results to Wodify.

 

Morristown Workout for 8/30/14

GFAS Reminder: Deadline to reserve your space for the GFAS is now Sunday, August 31st.

Upcoming Guerrilla Fitness Events for September!

Workout of the day:

Partner Workout
20 Clean and jerks 115/75#
20 Chest to bar pull ups
15 Clean and jerks 115/75#
15 Chest to bar pull ups
10 Clean and jerks 115/75#
10 Chest to bar pull ups
* Partner 1 does 20 clean and jerks while partner 2 does 20 pullups; switch to partner 1 does 20 pullups while 2 does 20 clean and jerks. Then move to 15 and 10 accordingly.

Post results to comments.

Paramus Workout for 8/30/14

Conditioning (sustained effort)
3 Rounds
30 Kettelbell swings 24kg/16kg
200m Run
20 Toes to bar
200m Run
10 Overhead squat 115#/75#
200m Run
Compare to 8/20/2012
Post results to Wodify.

Chimney Rock Workout for 8/30/14

GFAS Reminder: Deadline to reserve your space for the GFAS is now Sunday, August 31st.

Upcoming Guerrilla Fitness Events for September!

Workout of the day:

Partner Workout
20 Clean and jerks 115/75#
20 Chest to bar pull ups
15 Clean and jerks 115/75#
15 Chest to bar pull ups
10 Clean and jerks 115/75#
10 Chest to bar pull ups
* Partner 1 does 20 clean and jerks while partner 2 does 20 pullups; switch to partner 1 does 20 pullups while 2 does 20 clean and jerks. Then move to 15 and 10 accordingly.

Post results to comments.


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