Paramus WOD | 1-12-22

WORKOUT OF THE DAY

ACCESSORY STRENGTH
40 seconds Work/20 seconds Rest for 10 minutes, alternate:
Barbell roll outs (extended inch worms)
Hanging flutter kicks (Hollow hold kicks)

CONDITIONING
21-15-9-3
Power cleans 135#/95#
Burpee Pull-ups
*50 Double unders (100 Singles) after each set

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