Paramus WOD | 1-11-22

WORKOUT OF THE DAY
Every minute on the minute for 10 minutes, build:
3 Power snatches

Rest 5 minutes

Every minute on the minute for 10 minutes, build:
3 Overhead squats or Front squats (from rack or floor)

Rest 5 minutes

As many rounds as possible in 10 minutes:
3 Squat Snatches
5/3 Calorie Bike

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