MONTCLAIR 1/15/22

WORKOUT OF THE DAY

10 Bear Complex 95#/65#
5 Rounds
7 Toes to bar (10 knee raises or v-ups)
10/8c Row or 7/5c Bike
10 Bear Complex
5 Rounds
7 Toes to bar (10 knee raises or v-ups)
10/8c Row or 7/5c Bike
10 Bear complex
“BEAR COMPLEX”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press