MONTCLAIR 1/12/22

WORKOUT OF THE DAY
ACCESSORY
EMOM x 10min
40/20 work/rest
Hanging alternating leg raises
BB Rollouts
CONDITIONING
21-15-9-3
Power cleans
Burpee Pull-ups
*50 Double unders after each set
 
*Weight should feel moderate – heavy. Allow for a minimum of 3-5 slow touch and go repetitions. 155#/105# would be at the high end of the range. Scale to your comfort level.