MONTCLAIR 12/6/21

WORKOUT OF THE DAY
STRENGTH
DEADLIFT
4×3
CONDITIONING
Every 7min for 21 min:
20/15 Cal Row or 15/10 cal bike
15 Toes To Bar (20 Knee ups or V-ups)
20/16 Cal Row or 15/10 cal bike
15 Sumo Deadlift High Pull 95#/65#