Paramus WOD | 11-25-21

HAPPY THANKSGIVING!
8am & 9am Class Only.

WORKOUT OF THE DAY
‘Guerrillas Burn the Bird’
Teams of 2
As many rounds as possible in 25 minutes:

Partner 1:
300m Plate Run 45#/25#
Option: 500m Run without plate
or 600m Row

Partner 2:
AMRAP
8 Hang Power Cleans 95#/65#
8 Front Squats 95#/65#
8 Lateral Bar Burpees

*Pick up where partner left off in AMRAP

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