Paramus WOD | 11-22-21

WORKOUT OF THE DAY

STRENGTH
Clean & Jerk 1RM

CONDITIONING
As many rounds as possible in 14 minutes:
1-2-3-4-5-6…and so on
Push Press 95#/65#
Box Jumps 24″/20″

*10 Air Squats after each set

Post results to Wodify.