MONTCLAIR 11/22/21

WORKOUT OF THE DAY
STRENGTH
PULL-UPS
EMOM x 13min
Min1 -1Pull-up
Min2 -2Pull-ups
Min3 -3Pull-ups
Min4 -4Pull-ups
Min5 -5Pull-ups
Min6 -6Pull-ups
MIN7 -7PULL-UPS
Min8 -6Pull-ups
Min9 -5Pull-ups
Min10 -4Pull-ups
Min11 -3Pull-ups
Min12 -2Pull-ups
Min13 -1Pull-up
CONDITIONING
AMRAP 12min
10 Med-ball cleans
5 Burpees
100m Sprint