Paramus WOD | 10-10-21

WORKOUT OF THE DAY

CONDITIONING
‘Helen’
3 Rounds
400m Run (500m Row)
21 Kettllebell swings 24kg/16kg
12 Pull-ups (21 ring rows)

15 minute CAP.

Finisher (as a group)
ACCESSORY STRENGTH
40 seconds On / 20 seconds OFF for 12 minutes::
Barbell roll outs (inch worms)
Side bends w/kettlebell
Mace swings (kb halos)

Post results to Wodify.