Paramus WOD | 9-15-21

WORKOUT OF THE DAY

ACCESSORY STRENGTH (lower body)
Every minute on the minute for 9 minutes, rotate through:
Calf Raises on Plate
Sandbag/Med Ball Lunge
Weighted Wall Sit

CONDITIONING
CrossFit Games 2021 WOD (modified)
“Thruster Wall Walk”
10-9-8-7-6-5-4-3-2-1
Thrusters 135#/95#
Wall Walks (box walks/inch worms)

20 minute CAP.

Post results to Wodify.