Paramus WOD | 9-14-21

WORKOUT OF THE DAY

STRENGTH
Bench Press 4×6
Superset
Strict Chin Ups 4xMax reps (Weighted Option)

CONDITIONING
75 Double Unders (150 Singles)
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10 Rounds
15 Russian Kettlebell Swings 24kg/16kg
15 Sit-ups
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75 Double Unders (150 Singles)

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