Paramus WOD | 9-13-21

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes, build:
1 High Hang Clean + 2 Hang Cleans + 1 Clean
(Squat recommended or Power)

CONDITIONING
As many rounds and reps as possible in 15 minutes:
10 Devils Press 35#/25#
200m Run/Row

Post results to Wodify.