Paramus WOD | 9-11-21

WORKOUT OF THE DAY
‘9/11 Tribute WOD’
3 Rounds
9 Power Cleans
11 Burpees
9 Front Squats
11 Burpees
9 Shoulder to Overhead
11 Burpees

Then
2001m Row

*3 Rounds represent the 3 locations of tragedy. 9 and 11 reps for the day of September 11th. 2001m Row represents the year. 20 years. Never forget.

Rx: 135#/95#

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