Paramus WOD | 9-10-21

WORKOUT OF THE DAY

STRENGTH
Deadlift
12-9-6-3-1
*Start at 60% of 1RM for set of 12 and Build to a heavy 1 rep not a 1RM

CONDITIONING
‘Tabata’
Bike
Dumbbell Snatches
Double Unders / Singles
Ball Slams

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