MONTCLAIR 9/15/21

WORKOUT OF THE DAY
CONDITIONING
CrossFit Benchmark Workout
“Christine”
3 Rounds
400m/500m Row or .5/.7 Bike
12 Deadlifts (bodyweight)
21 Box jumps
ACCESSORY
AMRAP 10 Min
Max concentric hold pull-up
Max ring hold
*Rest as needed between efforts