Paramus WOD | 7-22-21

WORKOUT OF THE DAY
25 Toes to Bar (35 knee raises or v-ups)
50 Lunges
25 Box Jumps 24″/20″
50 Russian Kettlebell Swings 32kg/24kg
750m Run (1000m Row)
50 Russian Kettlebell Swings 32kg/24kg
25 Box Jumps 24″/20″
50 Lunges
25 Toes to Bar (35 knee raises or v-ups)

Post results to Wodify.