Paramus WOD | 7-21-21

WORKOUT OF THE DAY
Every minute on the minute for 10 minutes, building:
1 Power snatch
1 Hang power snatch (Power snatch)
1 Squat snatch (Power snatch)

-Then at the 10 minute mark-

As many rounds as possible in 20 minutes, ‘Cindy’:
5 Pull-ups
10 Push-ups
15 Air Squats
*1 Snatch Complex at the start of the AMRAP and every 2 minutes. Pick up ‘Cindy’ where you left off.

Post results to Wodify.