Paramus WOD | 7-17-21

WORKOUT OF THE DAY
800m Run (1000m Row)
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2 Rounds
30 Thrusters 95#/65#
20 Box Jumps 30″/24″ (30 reps to low box)
10 Burpee Muscle-ups (15 Burpee Pull-ups or 20 Burpees/20 RR)
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800m Run (1000m Row)

Post results to Wodify.