MONTCLAIR 7/6/21

WORKOUT OF THE DAY
STRENGTH
3RM BENCH
or
3RM POWER CLEAN
USE ~75-80% of PC/BENCH 3RM FOR CONDITIONING
CONDITIONING
100 Cal Row
At start, then every 2 min thereafter, AND after completion of all calories, 3 Heavy Power cleans
OR
100 Cal Bike
At start, then every 2 min thereafter, AND after completion of all calories, 3 Heavy Bench press