MONTCLAIR 7/28/21

WORKOUT OF THE DAY
ACCESSORY
EMOM x 10min
40 Sec work/20sec rest
Max strict pull-ups
*Plank in time remaining
CONDITIONING
21 Power snatch/burpees
200m Run
15 Power snatch/burpees
400m Run
9 Power snatch/Burpees
600m Run