MONTCLAIR 7/19/21

WORKOUT OF THE DAY

ACCESSORY
EMOM x 10Min
Plank
Double unders

CONDITIONING
21-15-9
Calories
Clean & Jerk 65#/95#

Rest 5min

15-12-9
Calories
Clean & Jerk 80#/115#

Rest 3min

12-9-6
Calories
Clean & Jerk 95#/135#