Paramus WOD | 6-8-21

WORKOUT OF THE DAY

STRENGTH
5×1 Building in the following complex:
1 Snatch Pull
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Squat Snatch (hang power snatch)

CONDITIONING
5 Rounds
30 WallballS 20#/14#
10 Toes to Bar (15 knee raises or v-ups)

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