MONTCLAIR 6/8/21

WORKOUT OF THE DAY
STRENGTH
Power clean
5×3
CONDITIONING
10-9-8-7-6-5-4-3-2-1
Power snatch
2-4-6-8-10-12-14-16-18-20
Push-ups
*Alternative to Push-ups
1-2-3-4-5-6-7-8-9-10
HSPU