MONTCLAIR 6/10/21

WORKOUT OF THE DAY
ACCESSORY
EMOM x 10min
Alternate between:
40 Sec max sit-ups
40 Sec plank
CONDITIONING
TEAMS OF 2
AMRAP 15 Min
20 Cal row
15 Push press
 
*Every 3 min (including min 15), 10 synchro burpees