Paramus WOD | 4-7-21

WORKOUT OF THE DAY
As many rounds and reps as possible in 8 minutes:
6 Thrusters 95#/65#
12 Pull-ups

Rest 2 minutes

As many rounds and reps as possible in 8 minutes:
6 Overhead squats (front squats) 95#/65#
12 Burpees

Rest 2 minutes

As many rounds and reps as possible in 8 minutes:
6 Squat cleans 95#/65#
12 Box jumps 24″/20″

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