Paramus WOD | 4-2-21

WORKOUT OF THE DAY

STRENGTH
10 minutes:
Build to a moderate to heavy 3 rep thruster

CONDITIONING
For Time:
20 Thrusters (75#/55#)
2 Pull-ups
18 Thrusters
4 Pull-ups
16 Thrusters
6 Pull-ups
14 Thrusters
8 Pull-ups
12 Thrusters
10 Pull-ups
10 Thrusters
12 Pull-ups
8 Thrusters
14 Pull-ups
6 Thrusters
16 Pull-ups
4 Thrusters
18 Pull-ups
2 Thrusters
20 Pull-ups

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