Paramus WOD | 3-6-21

WORKOUT OF THE DAY

STRENGTH
Bench Press
5×3 (85-90% of 1RM or add 5-15# of 3×5)

CONDITIONING
100 Double unders (200 SIngles)
3 Strict handstand push-ups (6 Pike/kip, 9 Push-ups)
80 Double unders (160 Singles)
6 Strict handstand push-ups (9 Pike/kip, 15 Push-ups)
60 Double Unders (120 Singles)
9 Strict handstand push-ups (12 Pike/kip, 21 Push-ups)
40 Double unders (80 Singles)
12 Strict handstand push-ups (15 Pike/kip, 27 Push-ups)
20 Double unders (40 Singles)
15 Strict handstand push-ups (18 Pike/kip, 33 Push-ups)

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