MONTCLAIR, 4/8/2021

WORKOUT OF THE DAY

STRENGTH
Power (or Full) snatch
EMOM x 10mins
3 -or- 5 reps

CONDITIONING
10/8 Calories (no run option)
20 Power Cleans 50-60% 3RM
30/24 Calories
20 Power Cleans
50/40 Calories