MONTCLAIR, 4/7/2021

WORKOUT OF THE DAY

STRENGTH
EMOM x 10, alt:
Min 1: Pendlay/DB rows x 10
Min 2: Push*
* Push-ups
Pike Push-ups
Hand stand push-ups

CONDITIONING
5 Rounds

500m Run/625m Row/0.85m Bike
10 Deadlifts
10 Bar facing burpees