MONTCLAIR, 4/5/2021

WORKOUT OF THE DAY

CONDITIONING
6 Rounds
10 Dual DB Snatches
10 Toes to bar (v-ups)
300m Run/0.55m Bike/375m Row

ACCESSORY WORK
3-4 Sets of…
5-10 Chin-ups (Supinated ring pulls)
30-60sec. Plank w/ shoulder taps
(Handstand hold)
Rest as needed.