Paramus WOD | 2-22-21

WORKOUT OF THE DAY

STRENGTH
Strict Press
4×6 (75% of 1RM or previous 3×5 weight)

CONDITIONING
As many round and reps as possible in 20 minutes:
8 Single arm dumbbell clean & jerks 50#/35# 16 Toes to Bar 24 Double unders/48 singles

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