MONTCLAIR, 2/22/2021
WORKOUT OF THE DAY
STRENGTH
Front Squat
3.3.3
CONDITIONING
10 Rounds
–
30 Double unders
10 V-ups ot TTBs (15 Sit-ups)
After every other round complete…
10/8 Calories -or- 200m Run
WORKOUT OF THE DAY
STRENGTH
Front Squat
3.3.3
CONDITIONING
10 Rounds
–
30 Double unders
10 V-ups ot TTBs (15 Sit-ups)
After every other round complete…
10/8 Calories -or- 200m Run