Paramus WOD | 1-14-21

WORKOUT OF THE DAY

STRENGTH
4×6 Snatch Grip Deadlift
*Superset 20 Push-ups

CONDITIONING
As many rounds and reps as possible in 3 minutes:
8 Toes to bar (knee ups or V-ups)
16 American kettlebell swings 24kg/16kg

Rest 1 minute

As many rounds and reps as possible in 3 minutes:
16 Toes to bar (knee ups or V-ups)
8 American kettlebell swings 24kg/16kg

Rest 1 minute

As many rounds and reps as possible in 3 minutes:
8 Toes to bar (knee ups or V-ups)
8 American kettlebell swings 24kg/16kg

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