
Paramus WOD | 1-14-21
WORKOUT OF THE DAY
STRENGTH
4×6 Snatch Grip Deadlift
*Superset 20 Push-ups
CONDITIONING
As many rounds and reps as possible in 3 minutes:
8 Toes to bar (knee ups or V-ups)
16 American kettlebell swings 24kg/16kg
Rest 1 minute
As many rounds and reps as possible in 3 minutes:
16 Toes to bar (knee ups or V-ups)
8 American kettlebell swings 24kg/16kg
Rest 1 minute
As many rounds and reps as possible in 3 minutes:
8 Toes to bar (knee ups or V-ups)
8 American kettlebell swings 24kg/16kg
Post results to Wodify.